Day-Workout for Gain Weight and Bulk.

If you want the bulk in your body as soon as possible then try this great bulk body plan.

Monday

Chest Workout and Shoulders

  • Chest:- 5 exercise with 3 sets.
  • Shoulder:- 4 exercise with 3 sets.
  • Reps:- 12 reps, then 10, and then 8. In the decrement steps.

Tuesday

Back and Tricep workout

  • Back:- 5 exercise with 3 sets.
  • Triceps:- 3 exercise with 3-4 sets.
  • Reps:- 12 reps, then 10, and then 8. In the decrement steps.

Wednesday

Biceps and Legs Workout.

  • Biceps:- 4 exercise with 3-4 sets.
  • Legs:- 4 exercise with 3 sets.
  • Reps:- 12 reps, then 10, and then 8. In the decrement steps.

Thursday

Shoulders and Chest Workout.

Do this workout twice a day, but different exercises and with the same reps of Monday workout.

Friday

Cardio, abs, and triceps

  • Cardio:- 2 exercise with 3 sets.
  • Abs:– 2 exercise with 3 sets.
  • Triceps:- 4 exercise with 3 sets.

Saturday

Legs and Back Workout

  • Back:- 4 exercise with 3 sets.
  • Legs:– 4 exercise with 3 sets.
  • Reps:- 12 reps, then 10, and then 8. In the decrement steps.

The Diet Plan for Weight Gaining or Bulky-Body.


Workout for losing weight and lean body.

If you want a lean body, then follow this workout chart.

Monday

Chest and Triceps Workout.

  • Chest:- Do 5 exercise with 3 sets.
  • Triceps:- Do 4 exercise with 3 sets.
  • Reps:- 12 reps in each set.

Tuesday

Back and Biceps Workout.

  • Back:- 5 exercise with 3 sets.
  • Biceps:- 3 exercise with 3 sets.
  • Reps:- 12 reps in each set.

Wednesday

Shoulders, Traps, and Abs Workout.

  • Shoulders:- 5 exercise with 3 sets.
  • Traps:- 2 exercise with 3 sets.
  • Abs:– 2 exercise with 3 sets.
  • Reps:- 12 reps in each set.

Thursday

Legs and Biceps Workout.

  • Legs:- 5 exercise with 3 sets.
  • Biceps:- 4 exercise with 3 sets.
  • Reps:- 12 reps in each set.

Friday

Chest and Shoulders Workout.

  • Chest:- 5 exercise with 3 sets.
  • Shoulders:- 4 exercise with 3 sets.
  • Reps:- 12 reps in each set.

Saturday

Abs and Cardio Workout or legs.

  • Abs and Cardio:- Do 5 exercise with 3 sets.
  • Legs:- 3 exercise with 3 sets.
  • Reps:– 12 reps in each set.

Diet Plan for Lean-Body.

Workout for Shredded-Body.

If you want a Shredded body, then follow this workout chart.

Monday

Chest and Abs Workout.

  • Chest:- Do 5 exercise with 3 sets.
  • Abs:- Do 4 exercise with 3 sets.
  • Reps:- 12 reps in each set.

Tuesday

Back Workout.

  • Back:- 6 exercise with 3 sets.
  • Reps:- 12 reps in each set.

Wednesday

Shoulders Workout.

  • Shoulders:- 6 exercise with 3 sets.
  • Reps:- 12 reps in each set.

Thursday

Triceps and Biceps Workout.

  • Triceps:- 4 exercise with 3 sets.
  • Biceps:- 4 exercise with 3 sets.
  • Reps:- 12 reps in each set.

Friday

Legs Workout.

  • Legs- 6 exercises with 3 sets.
  • Reps:- 12 reps in each set.

Saturday

Abs and Cardio Workout.

  • Abs and Cardio:- Do 5 exercise with 3 sets.
  • Reps:– 12 reps in each set.

Diet Plan for Shredded-Body.


Now the Question rising, Which Workout You should do for a Particular Workout Plan?

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