Day-Workout for Gain Weight and Bulk.
If you want the bulk in your body as soon as possible then try this great bulk body plan.
Monday
Chest Workout and Shoulders
- Chest:- 5 exercise with 3 sets.
- Shoulder:- 4 exercise with 3 sets.
- Reps:- 12 reps, then 10, and then 8. In the decrement steps.
Tuesday
Back and Tricep workout
- Back:- 5 exercise with 3 sets.
- Triceps:- 3 exercise with 3-4 sets.
- Reps:- 12 reps, then 10, and then 8. In the decrement steps.
Wednesday
Biceps and Legs Workout.
- Biceps:- 4 exercise with 3-4 sets.
- Legs:- 4 exercise with 3 sets.
- Reps:- 12 reps, then 10, and then 8. In the decrement steps.
Thursday
Shoulders and Chest Workout.
Do this workout twice a day, but different exercises and with the same reps of Monday workout.
Friday
Cardio, abs, and triceps
- Cardio:- 2 exercise with 3 sets.
- Abs:– 2 exercise with 3 sets.
- Triceps:- 4 exercise with 3 sets.
Saturday
Legs and Back Workout
- Back:- 4 exercise with 3 sets.
- Legs:– 4 exercise with 3 sets.
- Reps:- 12 reps, then 10, and then 8. In the decrement steps.
The Diet Plan for Weight Gaining or Bulky-Body.
Workout for losing weight and lean body.
If you want a lean body, then follow this workout chart.
Monday
Chest and Triceps Workout.
- Chest:- Do 5 exercise with 3 sets.
- Triceps:- Do 4 exercise with 3 sets.
- Reps:- 12 reps in each set.
Tuesday
Back and Biceps Workout.
- Back:- 5 exercise with 3 sets.
- Biceps:- 3 exercise with 3 sets.
- Reps:- 12 reps in each set.
Wednesday
Shoulders, Traps, and Abs Workout.
- Shoulders:- 5 exercise with 3 sets.
- Traps:- 2 exercise with 3 sets.
- Abs:– 2 exercise with 3 sets.
- Reps:- 12 reps in each set.
Thursday
Legs and Biceps Workout.
- Legs:- 5 exercise with 3 sets.
- Biceps:- 4 exercise with 3 sets.
- Reps:- 12 reps in each set.
Friday
Chest and Shoulders Workout.
- Chest:- 5 exercise with 3 sets.
- Shoulders:- 4 exercise with 3 sets.
- Reps:- 12 reps in each set.
Saturday
Abs and Cardio Workout or legs.
- Abs and Cardio:- Do 5 exercise with 3 sets.
- Legs:- 3 exercise with 3 sets.
- Reps:– 12 reps in each set.
Diet Plan for Lean-Body.
Workout for Shredded-Body.
If you want a Shredded body, then follow this workout chart.
Monday
Chest and Abs Workout.
- Chest:- Do 5 exercise with 3 sets.
- Abs:- Do 4 exercise with 3 sets.
- Reps:- 12 reps in each set.
Tuesday
Back Workout.
- Back:- 6 exercise with 3 sets.
- Reps:- 12 reps in each set.
Wednesday
Shoulders Workout.
- Shoulders:- 6 exercise with 3 sets.
- Reps:- 12 reps in each set.
Thursday
Triceps and Biceps Workout.
- Triceps:- 4 exercise with 3 sets.
- Biceps:- 4 exercise with 3 sets.
- Reps:- 12 reps in each set.
Friday
Legs Workout.
- Legs- 6 exercises with 3 sets.
- Reps:- 12 reps in each set.
Saturday
Abs and Cardio Workout.
- Abs and Cardio:- Do 5 exercise with 3 sets.
- Reps:– 12 reps in each set.
Diet Plan for Shredded-Body.
Now the Question rising, Which Workout You should do for a Particular Workout Plan?
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