Love Handles Problem?

#1 Focus on Reducing Overall Body Fat

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#2 Do 45 Minutes of Cardio a Day

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#3 Reduce Calorie Intake (500-1000)

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#4 Do Strength Training To Build Muscle Mass

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Love Handles Problem?

#1 Focus on Reducing Overall Body Fat

#2 Do 45 Minutes of Cardio a Day

#3 Reduce Calorie Intake (500-1000)

#4 Do Strength Training To Build Muscle Mass

Do 3 Obliques Exercise at Morining

1. Bicycle Crunch

2. Side Plank Leg Raises

3. Mountain Climber (cross)