Top 6 Best and Effective Biceps Exercise

1. Standing Barbell Curl

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2. Alternating Incline Dumbbell Curl

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3. Barbell Drag Curl

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#4. Preacher Curl

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5. Zottman Curl

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#6. Hammer Curl

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Top 6 Best and Effective Biceps Exercise

1. Standing Barbell Curl

2. Alternating Incline Dumbbell Curl

Muscles Worked: Long head and short head brachii.

3. Barbell Drag Curl

Muscles Worked: Long head, short head

#4. Preacher Curl

Muscles Worked: Biceps Brachii

5. Zottman Curl

Muscles Worked: Long head, short head brachii, brachialis, and coracobrachialis, forearm also.

#6. Hammer Curl

Target: Long head brachii