10 Ab Exercise That Really Get You Six Pack in Just a Month.

1. Leg Raises With Dumbbell

Target: Lower Abs. Sets: 3 Reps: 10

2. Cross Crunch

Target: Core or Obliques Sets: 3 Reps: 12 on each side

3. Weighted Russian Twist

Target: Core or Obliques Sets: 3 Reps: 10 on each side

4. Cable Crunch

Target: Abdominals Sets: 3 Reps: 12-16

5. AB Wheel Rollout

Target: Abdominals Sets: 3 Reps: 10-12

6. Seated Abdominal Crunch

Target: Abdominals Sets: 3 Reps: 12-16

7. Decline Bench Crunches

Target: Upper Abs Sets: 3 Reps: 12

8. Hanging Leg Raises

Target: Lower Abs Sets: 3 Reps: 10-15

9. Incline Bench Leg Raise

Target: Lower Abs Sets: 3 Reps: 10-15

10. Freestyle seated Crunches

Target: Core Sets: 3 Reps: 12