How to Do TRX Obliques Rollout

Muscle Worked: Abs, Obliques, Lats, Middle Back.

TRX Obliques Rollout

How to do TRX Obliques Rollout?

  • Stand on your knees by bending it in the front of TRX bands, adjust them at an appropriate level.
  • Grab both handles with each hand and straightening your arms.
  • Dropping your chest on the right side by driving your arms along your neck (up) in a slow or controlled motion.
  • Lower down as far as you can go while keeping your spine neutral.
  • Slowly come back to the starting position with arms straighten at chest level, then drop to the other side.

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