Muscle Worked: Abs, Obliques, Lats, Middle Back.
How to do TRX Obliques Rollout?
- Stand on your knees by bending it in the front of TRX bands, adjust them at an appropriate level.
- Grab both handles with each hand and straightening your arms.
- Dropping your chest on the right side by driving your arms along your neck (up) in a slow or controlled motion.
- Lower down as far as you can go while keeping your spine neutral.
- Slowly come back to the starting position with arms straighten at chest level, then drop to the other side.
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