Tricep Dips

It is a very effective exercise for your triceps because you’re lifting your body weight, your tricep has to work against a heavy load that makes muscle strength and builds a pump. And it is avoided for weak shoulders person. The gym-goers who have much experience can lift the body with some external weight by using belts.┬áThe main focus of tricep dips is Tricep brachii (that is behind your bicep).

How to do Triceps Dips?

  • Lift-up yourself on the parallel bar with your torso perpendicular to the floor.
  • Maintaining this posture throughout the exercise, bend your keens and cross your ankles.
  • Slowly lower your body until your shoulder joints are below your elbows.
  • Push back to the starting position, but notice that now your elbows are not locked(nearly Straight).
  • Sets: 3
  • Reps: 10-8.
  • Rest: 50 seconds.

Triceps Dips Tips!

  • Don’t dip too low.
  • Don’t lean forward.
  • Don’t lock your elbow and don’t keep your body upright while performing the dip.
  • Put weight on your upper thighs to put some more pressure on your tricep.