The Best Supplement Stacks For Every Bodybuilder Goals.

supplement stacks

As you become more involved in the world of fitness, you quickly realize that diet alone is not enough to achieve the physique you desire. This realization leads to a search for the best supplement stacks that will help meet your fitness goals. To find the right supplement stack, it is important to consider your individual fitness goals and objectives. Additionally, be sure to consult with a registered dietitian or other qualified health professionals to ensure that the supplement stack you choose is safe and effective for you.

At that time you need to know which supplements are effective and which work best together. The knowledge of supplements really helps to not pick up the wrong supplement and also helps you to make physique faster.

So, here we put effort into and create different supplement stacks for different types of goals. That really helped as a gym-goer.

Best Supplements Stacks

Best Supplements Stacks For Muscle Building.

One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows you to perform your best during exercise and in daily life.

Three main criteria must be met for maximal muscle gain: eating more calories than you burn, consuming more protein than you break down, and an exercise program that is challenging to your muscles.

The below supplement is the essential supplement when you looking to gain some pounds of muscles to look impressive. 

1. Creatine

Creatine

Creatine is a naturally occurring substance that presents on your muscle cells, and it is produced in the kidneys, liver, and pancreas. The main function of creatine is to boost the power in your movements that help to do more reps. It also tends to increase muscle mass.

There are lots of creatine forms available on the market, but the most effective or most approachable is creatine monohydrate which increases high-intensity exercise performance and muscle growth.

Benefits of Creatine:-

  • Increased lean muscle mass.
  • Improved muscular strength.
  • Improved performance during high-intensity training.
  • Improved blood flow during training.
  • Decreased soreness.
  • Help to do more reps than cause more pump on muscle.

Recommended Dosage: Consume 3-5g of creatine a day and prior to the workout.
Other popular brands: Thorne Creatine, Klean Athlete Klean Creatine, BulkSupplements Creatine Monohydrate.

2. Whey Protein

Whey Protein

Whey protein is the most useful supplement to boost protein intake. Protein helps you to build muscle growth and recover damaged muscle.

Actually, the muscles are made up of protein. So, whenever muscles are damaged during the workout, the protein helps to recover or build more muscles.

Whey is the liquid remaining after milk has been curdled and strained, and is the high quality that contains all the essential amino acids. There are three varieties of whey-whey protein powder, whey protein concentrate, and whey protein isolate. All of these provide high levels of essential and branched-chain amino acids (BCCAs), vitamins, and minerals. But the whey protein isolate has more protein rather than others. Studies of whey protein isolates show that it contains 90%+ protein and also offers numerous health benefits, including increased muscle hypertrophy and muscular strength.

Benefits of Whey Protein:-

  • Help to build muscle growth.
  • Help to fill an adequate amount of protein.
  • Improved Muscular strength.
  • Rebuild the damaged muscles.

Recommended Dosage: Consume 2-4 scoops of whey protein a day. You can use it in the morning, before bed, or not forget to drink after the workout.
Popular brands: Optimum Nutrition Gold Standard, MuscleTech NitroTech Performance Series, Dymatize Elite whey protein, Isopure Low Carb 100% Whey Protein.

3. Beta-alanine

best beta-alanine supplement

The amino acid beta-alanine is a naturally occurring substance that comes into the body through food such as fish and meat. The beta-alanine has the ability to increase carnosine which provides you with more strength and endurance. Carnosine itself is found in skeletal muscle and has numerous important physiological functions, including calcium, enzyme, and pH regulation.

The actual purpose of beta-alanine is to provide adequate muscle strength and power during high-intensity training. One recent study found that individuals who took beta-alanine along with creatine gained muscle mass and lost more fat than those who took only creatine.

Benefits of Beta-alanine:-

  • Beta-alanine increases carnosine levels.
  • Carnosine increases the quality and function of muscle.
  • Improve strength.
  • Reduced stress.
  • Improve athletic performance.

Recommended Dosage: Consume 1-2g of beta-alanine before and after the workout.
Popular brands: BulkSupplements – Beta-alanine, Nutricost – Beta-alanine, Now Sports Nutrition – Beta-alanine, ON – Beta-alanine, PrimaForce – Beta-alanine.

Related: Workout for muscle growth

Best Supplement Stacks for Fat Loss

The basic principle behind losing weight is simple enough (taking in fewer calories than you expend), but things can quickly become more complicated and confusing when trying to dial in your nutrition to lose weight. A one-stop purchase that can help your goals run smoothly is especially convenient.

1. Whey Protein Isolate

Whey Protein Isolate

Whey protein is the most useful supplement to boost protein intake. Protein helps you to build muscle growth and recover damaged muscle. It helps you not lose your muscle during the shredded training. When you start the journey of fat loss, there will be also the chance of muscle loss and it is not a good thing for a gym-goer. To maintain your muscle you should intake a sufficient amount of protein a day.

Recommended Dosage: Consume 2-4 scoops of whey protein a day. You can use it in the morning, before bed, or not forget to drink after the workout.
Popular brands: Optimum Nutrition Gold Standard, MuscleTech NitroTech Performance Series, Dymatize Elite whey protein, Isopure Low Carb 100% Whey Protein.

2. Caffeine

Caffeine is a natural stimulant found in coffee, tea, and also many nutritional supplements. There is robust scientific evidence demonstrating that caffeine ingestion serves as an effective ergogenic aid for aerobic and anaerobic exercise.

Caffeine is a well-known metabolism booster and is often added to commercial weight loss supplements. One study has shown that caffeine can boost metabolism by 3-11% and increase fat burning by up to 29%.

Benefits of Caffeine:-

  • Caffeine boosts fat loss.
  • Increase attention or focus.
  • Enhance your mood.
  • Reduce stress.
  • Improve brain function.
  • Improve physical performance.

Recommended Dosage: Consume 100-400mg of caffeine a day, the recommendation for fat loss – use it instead of pre-workout and you can also use it in the morning.

3. L-Carnitine (Fat burner)

L-Carnitine

L- carnitine is an ammonium compound produced by the human brain, liver, and kidneys. Consuming l-carnitine is helpful for your body to burn fat into fuel during a workout. Actually, it helps to burn your fat faster than the rate of nonconsumer l carnitine.

Benefits of L-carnitine:-

  • Burn your fat into energy.
  • Increase oxygen supply to the muscle.
  • Reduce muscle soreness.
  • Increase exercise performance.

Recommended Dosage: Consume 1.5-3g of Carnitine a day and you can intake it with breakfast or pre-workout and post-workout, plus also can be a nighttime meal.
Popular brands: BulkSupplements, Arazo Nutrition, Now Foods, Evlution Nutrition – L-Carnitine.

4. Green Tea

Green Tea

This is one of the hottest and most loved fat-burning supplements on the market today because research confirms that green tea is very effective to boost your metabolic rate and, therefore, fat loss.

Green contains caffeine and catechin, the caffeine helps you to boost your mood and catechin helps to burn your fat into energy. So, green tea is a very essential beverage for fat loss.

Benefits of Green Tea:-

  • Green tea burns your fat and converts it into fuel as energy.
  • Increase attention or focus.
  • Enhance your mood.
  • Reduce stress.
  • Improve brain function.
  • Improve physical performance.

Recommended Dosage: Consume 250-500mg of green tea a day. You can take it at least three to two times a day.

Related: Workout for fat loss.

Best Supplement Stacks for getting ripped

If you’re looking to get shredded and show off your hard-earned muscle, you’ll need a smart diet plan. But stacking the following three supplements can also make a big difference in your results. Take them two or three times per day between meals, with the first dose in the morning; on workout days, take one of those doses 30-60 minutes before workouts.

1. Whey Protein

Whey Protein

Whey protein is very important for making a lean body. It boosts the protein to the muscle that helps you to build muscle growth and recover the damaged muscle.

Recommended Dosage: Consume 2-4 scoops of whey protein a day. You can use it in the morning, before bed, or not forget to drink after the workout.
Popular brands: Optimum Nutrition Gold Standard, MuscleTech NitroTech Performance Series, Dymatize Elite whey protein, Isopure Low Carb 100% Whey Protein.

2. Creatine

Creatine

After whey protein, creatine is one of the best and most researched supplements in the history of the muscle-building industry.

For lean bulking, creatine is very essential. It provides you adequate strength with extra energy during exercise and also builds muscle growth.

There is research showing the creatine benefits increase when you use the combination of beta-alanine.

Recommended Dosage: Consume 3-5g of creatine a day and prior to the workout.
Other popular brands: Thorne Creatine, Klean Athlete Klean Creatine, BulkSupplements Creatine Monohydrate.

3. Beta-alanine

best beta-alanine supplement

Beta-alanine helps you to provide adequate muscle strength and power during high-intensity training. One recent study found that individuals who took beta-alanine along with creatine gained muscle mass and lost more fat than those who took only creatine.

Recommended Dosage: Consume 1-2g of beta-alanine before and after the workout.
Popular brands: BulkSupplements – Beta-alanine, Nutricost – Beta-alanine, Now Sports Nutrition – Beta-alanine, ON – Beta-alanine, PrimaForce – Beta-alanine.

Best Testosterone-Boosting Stack

Testosterone is often thought of as a hormone that helps with muscle growth. And while it’s true that it is effective for that, it also aids in fat loss. Additionally, it has been shown to increase muscle strength and support sexual health. Supplementing with these three ingredients can help to naturally increase your testosterone levels, leading to better results both in and out of the gym.

1. D-ASPARTIC ACID

D-aspartate, an amino acid, is found in many places throughout the body, such as in nerves and the pituitary gland. In the pituitary gland, it is responsible for stimulating the release of luteinizing hormone. LH then causes a rise in testosterone production once it reaches the testicles.

D-aspartate is also found within the testicles themselves and encourages Leydig cells to produce more testosterone. A 2009 study conducted by Italian scientists showed that those taking D-aspartate had increased levels of testosterone.

2. Ashwagandha

The Indian shrub plant known as Withania somnifera has long been used for its adaptogenic effects, which help the body to deal with stress. However, recent research has found that the plant can also be effective in boosting testosterone levels. The adaptogenic effects of the plant help to improve recovery and growth, while the testosterone-boosting properties can help to build muscle mass and improve strength.

3. Forskohlii

The active compound in Coleus forskohlii, forskolin, has a long history as an effective fat burner. Now, new research is showing that it can also help increase testosterone levels.

Forskolin activates an enzyme in special cells within testicles and causes them to produce more testosterone. This makes it a powerful tool for both fat loss and muscle building.

The bottom line

All of the products we offer have been highly tested by third parties, and our team has also done a lot of research and interviewing. These different supplements, with different goals, are based on consumer reviews–which claim that these products can help you achieve your goals. However, we still suggest that you consult your healthcare provider if you experience any side effects after consuming any supplements.

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