Single-arm toe touch is the best exercise for abs and obliques muscles. It targets your overall core strength that improves your posture and flexibility.
Muscle Target: Abs, Obliques, Transverse Abdominis.
Level: Intermediate.
How to do Single-arm toe touch?
- Lie on your back with your legs are perpendicular to the floor and your arms at your sides with palms down.
- Engage your core, lift your right arm and left leg up by pushing slightly lower another one.
- Off your neck and right shoulder to tap your left foot with your right hand.
- Relax to starting position and repeat with the left arm and right leg.
- Do 12 reps on each side with 3 sets.
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