How to Do Single-arm Toe Touch

Single-arm toe touch is the best exercise for abs and obliques muscles. It targets your overall core strength that improves your posture and flexibility.

single arm toe touch

Muscle Target: Abs, Obliques, Transverse Abdominis.

Level: Intermediate.

How to do Single-arm toe touch?

  • Lie on your back with your legs are perpendicular to the floor and your arms at your sides with palms down.
  • Engage your core, lift your right arm and left leg up by pushing slightly lower another one.
  • Off your neck and right shoulder to tap your left foot with your right hand.
  • Relax to starting position and repeat with the left arm and right leg.
  • Do 12 reps on each side with 3 sets.

Similar Muscles Worked Workout

single-leg side plank
How to Do a Single-Leg Side Plank

Muscles Targets: Shoulders, Obliques, Legs, Lower back, Abs. Level: Advanced Single-Leg Side Plank is an advanced variation of standard side plank. This exercise boost lower back endurance and best fo…

obliques crunch
Obliques Crunch: Best Oblique Exercise

Muscles Target: Obliques, Transverse Abdominis Level: Intermediate An oblique crunch is an effective and great exercise for your obliques and overall core muscles includes abdominal and glutes. How to…

spiderman crunches
Spiderman Crunch: Best Exercise For Core

Muscles Target: Rectus Abdominis, Obliques, Core Level: Intermediate Spiderman crunch is the best exercise for abs and obliques with using no equipment. Best move to improve your posture. By engaged c…

hanging windshield woper
Hanging Windshield Wiper: Best Exercise for Obliques and Abs.

Muscles Target: Obliques, Abs, Core Level: Advanced Hanging Windshield wiper is an advanced level of exercise that helps to build your overall core muscles but Obliques and rectus abdominous are the m…

mountain climber
How to Do Mountain Climbers

Mountain Climber is a beginner level of exercise to hit your abs. If you want to go in an advanced variation then do Cross body mountain climber, which hits abs from every angle and gives your abs mor…

landmine rotation
How to Do Landmine Rotation

Targets: Obliques, Lower back, Shoulders (delts), Shoulders blades. Level: Advanced Level. Equipment: Barbell, Plates, Landmine. Landmine Rotation Overview The landmine rotation is a variation of the …

TRX Crunch
How to do: TRX Oblique Crunch

Muscles Target: Obliques, Hips, Transverse Abdominis.Equipment Need: Resistance Band.Level: Advanced. How to do TRX Oblique Crunch? Place your feet in the TRX straps in each handle, and form a paralle…


The obliques muscles are important for rotational movements, bending from side to side, and protecting your spine, which runs along the sides of your core. If you love to make elegant abs by hitting y…

reverse crunch
Reverse Crunch: Best Exercise For Rectus Abdominis.

Reverse Crunch is an Intermediate level of exercise that targets your rectus abdominis (your all six-abs). It reduces fat fast and builds muscles on the abdominal wall. It is very simple and effective…

bicycle crunch
Bicycle Crunches: Best Exercise for Abs.

In a simple words “Bicycle crunch” is an effective abs exercise when you done it in a slow motion and smoothly.