How to Do Single-arm Toe Touch

Single-arm toe touch is the best exercise for abs and obliques muscles. It targets your overall core strength that improves your posture and flexibility.

single arm toe touch

Muscle Target: Abs, Obliques, Transverse Abdominis.

Level: Intermediate.

How to do Single-arm toe touch?

  • Lie on your back with your legs are perpendicular to the floor and your arms at your sides with palms down.
  • Engage your core, lift your right arm and left leg up by pushing slightly lower another one.
  • Off your neck and right shoulder to tap your left foot with your right hand.
  • Relax to starting position and repeat with the left arm and right leg.
  • Do 12 reps on each side with 3 sets.

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