Dumbbell Overhead Triceps Extension

Overhead triceps extension exercise is best for your long head muscle of your triceps. It helps to develop your triceps muscle, growth, and size. This is the best triceps workout with dumbbells.

How to do Overhead Triceps Extension?

  • Sit on a bench and grab one dumbbell. Grip the top end of the weight with both hands like a form of Diamond.
  • Lift the dumbbell until your arms are fully extended up with a dumbbell with palms facing and elbows pointing forward.
  • Bending at the elbows and squeezing your triceps, slowly lower the dumbbell behind your head.
  • Slowly return to starting position and repeat.
  • Sets: 3
  • Reps: 12-14
  • Rest: 60 seconds in each set

OverheadTriceps Extension Tips!

  • Try to keep your elbows as still as possible throughout the exercises to ensure you’re isolating your tricep muscle.
  • To get the most from each extension, hold the position for a beat when your arms are fully extended.

General FAQs-

What is the best workout for triceps?

Close-Grip Bench Press, Diamond Pushups, Cable Rope Triceps Extension, triceps dips, and Skullcrushes are the best workout of the triceps muscle. These exercises build your full range of three triceps muscles. This exercise target all the three muscle at once or that shifts the focus to just one at a time.

How do I build triceps fast?

The fastest way to build your triceps is by incorporating exercises that target all three muscle heads. You’ll need to perform the exercise regularly while gradually increasing the weight as you become stronger. By increasing load helps you build triceps muscle fast. Just remember, it won’t happen overnight but combined with the right diet and consistency, you got results in few months.

What triceps exercise hits all three heads?

Diamond pushups are a great way to hit all 3 heads simultaneously, as are close-grip bench presses, kickbacks, and tricep pushdowns also hit three heads muscles.

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