Muscles Target: Glute Max, Quads, Hamstrings, Obliques, Transverse Abdominis, Calves
Level: Intermediate
The lunges with rotation exercise are the best and effective core exercise that build your lower body strength. Performing with weight makes the exercise more affordable that builds your core muscles including obliques and abs.
How to do Lunge with rotation and added weight?
- Start standing straight with your feet together and grabs a medicine ball out in front of you.
- Put your right leg forward until your right thigh reaches parallel to the floor and left knee touches the floor; in the same as lunges position.
- Twist your torso over the left side with your extended arms to hit the obliques. Pause and come back to the center.
- Now twist the torso to the right side and do it until your reps are not completed.
- Do 3 sets with maximum reps.
Benefits of Lunge with rotation
- It is the best exercise for core strength.
- The primary target is to tone your legs muscles include Glutes, Hamstrings, Quads, Calves.
- When you do rotation, it burns your obliques muscles in an effective way.
- In one line it improves your posture, flexibility, endurance, stability, and build triceps muscles.
Tips of Lunge with rotation to make it easier:-
- To avoid injury, you should rotate your upper body from your ribs, not from your lower back.
- Make your face forward to do lunges.
- The important tip is when you are doing lunges, engaged your core.
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