How to do: TRX Oblique Crunch

Muscles Target: Obliques, Hips, Transverse Abdominis.
Equipment Need: Resistance Band.
Level: Advanced.

TRX Obliques Crunch

How to do TRX Oblique Crunch?

  • Place your feet in the TRX straps in each handle, and form a parallel to the ground by your hands below your shoulder; High plank position.
  • Engage your core and bend your knees to bring them towards the right elbow to hit the obliques.
  • Return to start, repeating on the left side as you did on the right side.

Tips!

  • Your body should be in a straight form from head to heel when you drop your feet on the handle and plant your hands below your shoulder.
  • After starting the motion, brace your oblique, brace where you are going to tuck.
  • Do its 3 sets with 12/12/failure reps on each side. The failure reps as can as possible you do.

Summary.

This is an advanced level of exercise where you use a resistance band to emphasize the obliques muscles. It hits both internal or external obliques in a different and effective way.

TRX Crunch

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