Flutter Kick: Best Lower Abs Exercise.

Muscles Target: Rectus Abdominis, Hip, Thighs, Core

Level: Intermediate

Flutter kick is an exercise that works the muscles of the core, specifically the lower rectus abdominal muscles, plus the hip flexors. It is the best move to remove fat from your belly and thighs area.

How to do Flutter Kick?

  • Lie down on your back straight and put your hands underneath your buttocks.
  • Keep your lower back on the ground as you lift the right leg off the ground slightly past the hip height and at the same time lift the left leg so its hovers a few inches off the floor.
  • Hold it for 3 seconds, then switch the position of legs, making a flutter kick motion.
  • Repeat this for 30 seconds.

Benefits of Flutter Kick

  • Flutter is the best exercise for your abdominal muscle and overall core muscle.
  • Flutter Kick improved your posture, balance, and stability.
  • Increased strength for other physical activities like swinging a golf club, reaching for something on a shelf, or trying your shoes.

Tips to make you easier

  • Engage your core when you start doing the flutter kick exercise.
  • Plant your hands on your buttocks on each side for support but for more effective place your arms side you.
  • To more challenging, lift your head and neck off the ground.
  • Do 3 sets of targeted reps as you wish.

Variation of Flutter Kick

Leg raise

leg raise

Lie face up straight and put the hand at your sides or underneath your hips for extra support. Slowly raise your legs, keeping them together and as straight as possible, until the heels are perpendicular to the floor. At the same time slowly put it back down toward starting position, but don’t touch the floor, keep them hovering a few inches off. At the same momentum, repeat it again until the 12 reps completed.

Weighted Leg raise

leg raise with weight

Hold a dumbbell between your feet and lie down on the floor back. Engage your core, then in a controlled way raise your leg. Lift both legs up as much possible you can with weight.

Leg raise dip station

Leg raise with dip station

Lie on your back in the dip station and grabs the handle by pointing your forearms forward straight on padding. Hang your both leg straight and then lift them up towards the ceiling until thighs are parallel to the ground. Slowly lower your legs back down till they’re just above the floor. Hold for a moment then repeat.

Hanging Leg Raise

Hanging Leg Raise

Grabs the bar by planting your hands on shoulder level. Engage your core and slightly lift the body up for better performance. Now raise both legs together up until the thighs parallel to the ground. Pause and slowly lower it to starting position. Repeat.


More Workout

supplement stacks
Supplement Stacks For Every Bodybuilder

When you are progressing in the world of fitness, you realize that food is not enough for making the physique that you want. Then, the search for good supplement stacks begins. At that time you need t…

Best Diet Plan for Muscle Growth

Diet plays a very tricky game between muscle gain or weight gain when you are looking for bulking. Muscle building is very hard as compared to weight gain. In muscle building, you need proper sleep, i…

Shredded body diet plan
A Beautiful Fat Loss Meal That Gets You Shredded Fast.

Having a beautiful diet can lead you to lose fat and get ripped. You need to focus hard on your calories, macronutrient, and the timing of your meals. A balanced diet for a couple of days may be easy,…

pull-ups
How To Master The Pull-ups and Its Surprising Benefits

What is Pull-up? Pull-up is one of the best bodyweight exercise that train your upper body muscles, especially focusing on your back, arm, and shoulder muscles. I think there is no need to explain the…

Calisthenics: Doing flying push-up
What is Calisthenics? | Most Common Calisthenics Exercise for Starter.

Calisthenics is a type of workout where you use your body weight rather than other additional weight. In simple words, we can say that “any exercise that can be done by your own bodyweight&#8221…

8 WEEKS WORKOUT PLAN FOR SHREDDED BODY.

Main Goal: – Loss Fat and make a shredded body. Duration: – 2 Months. Level: – Intermediate or Advanced. Download the free 2 months of workout routine to Fat Loss: There is not any s…

8 Week Workout Routine To Build Muscle | Best Muscle Gain Strategy.

Type:- Muscle Gain Period:- 8 Weeks Level:- Intermediate or advanced Table-1 Download the free 2 months of workout routine to build muscle: Gaining muscle is not an easy process, it takes effort and t…

frog jump
How to Do Frog Jump Exercise

Level: Difficult.Muscles Worked: Calves, Glutes, Hamstrings, Thighs, Hips.Equipment: No needed. What is Frog Jump Exercise? Frog Jump is an extremely powerful cardio exercise that works from head to t…

deadlift reach
How To Do Single-Leg Deadlift Reach

Muscles Worked: Back, glutes, hamstrings, buttocks.Level: Intermediate Deadlift with reach is the best stretching body exercise that targets your back, glutes, hamstrings, and buttocks. The main reaso…

triangle pushup
How To Do Diamond Push-Up: Best Home Triceps Workout

Muscles Worked: Triceps, ChestLevel: Intermediate. Diamond Push-up or Triangle push-up is an advanced variation of the classic push-up that targets your triceps muscles and also a little bit of your u…

POST REPLY