Muscles Target: Abs, Quads, Hips
Category: Core Strength
Level: Intermediate.
Crunchy Frog is the best exercise to target your abdominal wall and helps to tone your abs muscles. It is also effective for your all core muscles including hips, obliques, and glutes.
By doing it regularly, it benefits you to improve your posture, balance, and shred off your belly fat that builds your mobility.
How to do Crunchy Frog?
- On the floor make a V-sit position by holding your shins with your hands.
- Raise the feet off to the ground and engage your core muscles for better performance.
- In a controlled way, straight your legs and make them parallel to the ground. In the same momentum slightly lean your upper body opposite to the legs and also straighten both arms back.
- Inhale and crunch up to bring them back to the starting position and repeat.
Note: For more challenging touch your feet instead of knees in a V-sit position. Try to not make a lumbar curve in Crunch Frog.
Sets: Do 3 sets of 14 reps.
More Core Workout
How To Do The Barbell Good Morning Exercise
Muscles Worked: Hamstring, glutes, core, lower back Level: Intermediate Equipment: Barbell Main Goal…
How to Do Frog Jump Exercise
Level: Difficult.Muscles Worked: Calves, Glutes, Hamstrings, Thighs, Hips.Equipment: No needed. What…
How To Do Double Crunch Exercise
Muscles Worked: Abdominal, hips, glutes.Level: Intermediate The Double crunch is the best exercise f…
How to Do Dead Bug: Best Core Exercise
Muscles Worked: Transverse Abdominius, Glutes, and Spinal erectors.Level: Beginner.Equipment: No nee…
How to Do Crunchy Frog Exercise
Muscles Target: Abs, Quads, HipsCategory: Core StrengthLevel: Intermediate. Crunchy Frog is the best…
10 Advanced Abs Exercise to Build Six Pack in Just One Month.
“Select 3 or 4 ab exercises and do 3 sets of 20-12 reps of every exercise on ab day or cardio …
How to Do Side Plank: Best Obliques Exercise.
Side plank is an good exercise and famous for the two layers of the side of core muscles, known as o…
How to Do Side Crunch: Variation
Muscles Target: Abs, Obliques, Core Level: Beginner to Advanced Level. By the name of the side crunc…
How to Do Turkish Get-up
Muscles Targets: Full Body. Equipment: Dumbbell The Turkish Get-up is the best movement that can hel…
How to Do the Bird Dog Exercise: Abs Workout
Muscles Target: Abdominals, Lower back, Glute, Thigh Muscles Level: Intermediate The bird dog exerci…
How To Do Heel Tap
Muscles Worked: Abs, Obliques Level: Beginner Heel Tap is an easy and classic move to burn fat from …
How To Do Side Plank With Rotation
Side Plank is the best and famous move to burn your obliques muscles and with rotation, it is an adv…
Standing Knee Tuck Extension: Best Exercise To Reduce Your Love Handles.
Muscles Target: Abs, Obliques, Core Level: Beginners to Intermediate Main Goal: Reduce love handles …
POST REPLY