How to Do Crunchy Frog Exercise

Muscles Target: Abs, Quads, Hips
Category: Core Strength
Level: Intermediate.

crunchy frog

Crunchy Frog is the best exercise to target your abdominal wall and helps to tone your abs muscles. It is also effective for your all core muscles including hips, obliques, and glutes.

By doing it regularly, it benefits you to improve your posture, balance, and shred off your belly fat that builds your mobility.

How to do Crunchy Frog?

  • On the floor make a V-sit position by holding your shins with your hands.
  • Raise the feet off to the ground and engage your core muscles for better performance.
  • In a controlled way, straight your legs and make them parallel to the ground. In the same momentum slightly lean your upper body opposite to the legs and also straighten both arms back.
  • Inhale and crunch up to bring them back to the starting position and repeat.

Note: For more challenging touch your feet instead of knees in a V-sit position. Try to not make a lumbar curve in Crunch Frog.

Sets: Do 3 sets of 14 reps.

More Core Workout

frog jump
How to Do Frog Jump Exercise

Level: Difficult.Muscles Worked: Calves, Glutes, Hamstrings, Thighs, Hips.Equipment: No needed. What is Frog Jump Exercise? Frog Jump is an extremely powerful cardio exercise that works from head to t…

double crunch
How To Do Double Crunch Exercise

Muscles Worked: Abdominal, hips, glutes.Level: Intermediate The Double crunch is the best exercise for your core muscles especially target your entire abdominal and hips flexor regions. To do the exer…

dead bug exercise gif
How to Do Dead Bug: Best Core Exercise

Muscles Worked: Transverse Abdominius, Glutes, and Spinal erectors.Level: Beginner.Equipment: No need. Dead Bug exercise is the best move to build your core muscles especially abdominal muscles and gl…

crunchy frog
How to Do Crunchy Frog Exercise

Muscles Target: Abs, Quads, HipsCategory: Core StrengthLevel: Intermediate. Crunchy Frog is the best exercise to target your abdominal wall and helps to tone your abs muscles. It is also effective for…

chloe ting on bikni photo
Chloe Ting Workout: 2 Weeks Shred Challenge

⏲35-60 min per day 📅14 days program Types: Abs, Weight loss, Full body. . Chloe Ting is a YouTube star and her workout has become so popular because so many of her followers are uploading their &#8220…

Side Plank
How to Do Side Plank: Best Obliques Exercise.

Side plank is an good exercise and famous for the two layers of the side of core muscles, known as obliques. The side plank position build your internal and external obliques that look great with the …

Side-Lying Side Crunch
How to Do Side Crunch: Variation

Muscles Target: Abs, Obliques, Core Level: Beginner to Advanced Level. By the name of the side crunch, you can easily understand the position of the exercises have, in all variations you need to crunc…

turkish getup
How to Do Turkish Get-up

Muscles Targets: Full Body. Equipment: Dumbbell The Turkish Get-up is the best movement that can help you build full-body strength and seriously effective for blasting belly fat by using a kettlebell …

bird dog
How to Do the Bird Dog Exercise: Abs Workout

Muscles Target: Abdominals, Lower back, Glute, Thigh Muscles Level: Intermediate The bird dog exercise is the best move for strengthening the core muscles. It is also known as Quadruped exercise that&…

Heel tap
How To Do Heel Tap

Muscles Worked: Abs, Obliques Level: Beginner Heel Tap is an easy and classic move to burn fat from your belly areas especially the sides of your waist. It builds your obliques and abs in an effective…

Side Plank With Rotation
How To Do Side Plank With Rotation

Side Plank is the best and famous move to burn your obliques muscles and with rotation, it is an advanced level of exercise that targets your core. It is the best exercise for your core, obliques, bac…

planks hip dips
How to Perform Plank Hip Dips

Muscles Target: Abs, Obliques, Core, Lower back, Hips. Level: Intermediate Plank Hip Twists (Dips) is a very common and effective exercise for your core muscles. It builds your posture and flexibility…

Plank jacks
How to Do Plank Jacks: Best Plank Variant

Muscles Target: Abs, Obliques, Thighs, Hips, Shoulder. Level: Intermediate. Plank jacks are combined cardio and core-strengthening exercises. They can help you strengthen the muscles of both the upper…