Chloe Ting Workout: 2 Weeks Shred Challenge


35-60 min per day
📅
14 days program
Types: Abs, Weight loss, Full body..
chole ting before and after

Chloe Ting is a YouTube star and her workout has become so popular because so many of her followers are uploading their “Two-week shred” progress videos and programs on Tiktok or Instagram. Chloe Ting’s workout plan includes two weeks’ challenges to burn fat from all the areas of your body, especially your tummy.

The Chloe Ting training program of 2 weeks shows what exercise you should do each day with how many sets with different exercises. This shred workout plan really works for you to cut off the bad fat from your body. And you can easily notice results within 14 days after applying for the Chloe ting workout program.

2 Weeks Workout: Shred Challenge.

The chole ting workout is listed in 3 sets with combinations of 7 different exercises which are also known as super-set. The chole ting claim that by doing these 3 sets with 7 exercises every day you got a better physique in just 2 weeks.

Note:- All of these 7 different exercises with 3 sets you have to do every day.

First set

The first contains 7 different exercises and need to do all these exercises continuously with taking 5-10 seconds rest between the exercise.

Cross-body mountain climber.

A cross-body mountain climber is the best exercise to reduce the belly fat and love handles of your body. It is a really good option and a very picked exercise for your abs development.

Cross-Body Mountain Climber

Make a position of the high plank where your hands are under your shoulder and put the legs straight on your toes. Now tuck your right knee toward your left elbow, as much as possible, but not try to touch each other. After tucking, at the same momentum relax the right leg in the same position. Now tuck the left knee towards the right arm. While doing it, engage your abs and obliques muscles, for better performance.

Do 30 Seconds.


Take 5 Seconds rest.


Burpees.

burpees

Stand with feet hip-width apart and engage your core. Jump up by extending your arms up straight along with the ears. Then immediately drop your hands to the floor and shoot your feet back, so you can form a high plank position. Now do a push-up by engaging your core muscle. Quickly jump to feet back to hands without any pause, stand, and jump again in a powerful motion. This is your one Burpees.

Do 30 seconds


Take 5 Seconds rest.


High knee.

high knees

Stand with your feet hip-width apart. Lift up your left knee to your chest. Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.

Do 30 Seconds.


Take 5 Seconds rest.


Squat In and Out

squats in and out.

Stand on your feet at hip-width apart and bring your hands in front of your chest. This is your starting position. Now jump firmly to expand your legs wider than shoulder-width and at the same time do a squat. When your hamstrings are parallel to the ground, jump again and bring both legs in hip-width (starting position).

Tips: Before starting engage your glutes and core muscles.

Do 30 Seconds.


Take 5 Seconds rest.


Push up and Mountain Climber.

Do one push-up, then three mountain climbers with each leg, and then repeat until 30 seconds.


Take 5 Seconds rest.


Skater Jump.

skater jump

From a standing position, shift your weight onto your left leg, bending your left knee to lower your hips a few inches while raising your right foot off the ground. Bound to your right by pushing off with your left leg. Land softly on your right leg, allowing your left leg to cross behind you as far as you can and your arms to swing across your body in the same direction. Pause, and then repeat the movement to the alternative limb, this time pushing off with your right leg and landing on your left leg, your right leg is crossed behind you. Continue jumping back and forth.

Do 30 Seconds.


Take 5 Seconds rest.


Spiderman Plank

spiderman crunches

Start in a low plank position with your body in a straight line, your elbows bent under your shoulders, and your feet hip-width apart. Bring your right knee to your right elbow, pause, and return to the starting position. Repeat on the left side.

Do 30 Seconds.


Take 15 Seconds rest.


Second Set

The second set also contains 7 different exercises and need to do all these exercises continuously with taking 5-10 seconds rest between the exercise.

Cork Screw.

crok screw

Bring your body to a high plank position. Now rotate the body to bring the right leg to the left side and touch the right leg with your left hand in the air while other limbs help to rotate the body. Return and do with another side.

Do 30 seconds.


Take 5 Seconds rest.


Plank Jacks.

Plank Jacks

Start in a high plank position by planting your hands on your shoulder width. Keep your body straight from head to heels, by planting the legs on toes together. Now jump and spread your legs immediately wider than shoulder width. n the same momentum, bring it back and repeat.

Do 30 seconds.


Take 5 Seconds rest.


Reverse Lunges.

Stand upright, with your hands at your hips. Take a large step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent at a 90-degree angle and pointing toward the floor with your left heel lifted. Return to standing by pressing your right heel into the floor and bringing your left leg forward. Then do with alternating side.

Do 30 seconds.


Take 5 Seconds rest.


Jumping Lunges.

jumping-lunge

For the standing position, back your left leg back as far as you can and lower your hip down until your right thigh is parallel to the ground. Then jump forcefully to lift the left leg in mid-air aThis exercise requires you to have one foot on the ground while lifting the other one mid-air. Your hands must be in a running position. Doing this alternately with each leg will put pressure on your stomach and thigh muscles.

Do 30 seconds.


Take 5 Seconds rest.


Up and Down Plank.

Up and Down Plank

Begin in a full plank on your hands. Lower your right elbow to the mat and then your left, coming into an elbow plank. Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank. Do continuous as a loop.

Do 30 seconds.


Take 5 Seconds rest.


Triceps Toe Touch.

triceps toe touch

Sit on the mat with your knees bent, feet together, and place your hands behind you. Lift your hips off the mat, kick your right leg up and touch your right foot with your left hand. Place your right foot on the mat, kick your left leg up and touch your left foot with your right hand.

Do 30 seconds.


Take 5 Seconds rest.


Burpees.

burpees

Stand with feet hip-width apart and engage your core. Jump up by extending your arms up straight along with the ears. Then immediately drop your hands to the floor and shoot your feet back, so you can form a high plank position. Now do a push-up by engaging your core muscle. Quickly jump to feet back to hands without any pause, stand, and jump again in a powerful motion. This is your one Burpees.

Do 30 seconds


Take 15 Seconds rest.


Third set

The last set also contains 7 different exercises and need to do all these exercises continuously with taking 5-10 seconds rest between the exercise.

Plank|w Bunny Hop.

plank with bunny hip

Start with a high plank position with feet touching, this is your starting position. Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right. Come back to the starting position. Then, repeat on the other side the same as you did.

Do 30 seconds.


Take 5 Seconds rest.


Jumping Jacks.

Jumping Jacks

Stand straight at hip-width with your arms at your sides. Now jump and spread your legs, plant your feet wider than your shoulder-width, and at the same motion, also lift both arms overhead by extending the legs. Don’t clap, only touch and come back as fast you can. Repeat.

Do 30 seconds.


Take 5 Seconds rest.


Lateral Lunge Curtsy (Left).

Lateral Lunge Curtsy

Stand tall with your feet hip-width apart. Step out to the side with your right leg and lunge. Keeping your weight on the left foot, take a big step back with your right leg, crossing it behind the left. Bend your knees until your left thigh is parallel to the floor, and then step out to the side with your right leg. Repeat.

Do 30 seconds.


Take 5 Seconds rest.


Lateral Lunge Curtsy (Right).

Stand tall with your feet hip-width apart. Step out to the side with your left leg and lunge. Keeping your weight on the right foot, take a big step back with your left leg, crossing it behind the right. Bend your knees until your right thigh is parallel to the floor, and then step out to the side with your left leg. Repeat.

Do 30 seconds.


Take 5 Seconds rest.


Heisman.

Heisman

Stand tall with your feet hip-width apart and with your knees slightly bent. Jump onto your right foot and pull your left knee up and toward your right shoulder. Jump onto your left foot and pull your right knee up and toward your left shoulder. Keep jumping between feet until the 30 seconds are complete.

Do 30 seconds.


Take 5 Seconds rest.


Bicycle Crunch.

bicycle crunch

Lie on the mat back, and place your hands on the back of your head. Bring both of your knees toward your chest and your shins are parallel to the ground. Keep the elbow wider and slightly curl your head up. Now start the exercise by bringing your right elbow toward your left knee by extending your right leg back parallel to the ground and your left arm back. Alternate, at the same momentum, bring your left elbow towards your right knee by extending the left leg back the same as the right one and right arm back.

Do 30 seconds.


Take 5 Seconds rest.


High Knee.

high knees

Stand with your feet hip-width apart. Lift up your left knee to your chest. Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.

Do 30 seconds.

Chloe Ting Personal Details

  • Chloe Ting Height: 5 feet and 2 inches
  • Chloe Ting Age: 34 years
  • Chloe Ting Weight: 52 kg
  • Chloe Ting Net Worth: $2 Million
  • Chloe Ting Instagram Id: @Chloe_t

The Chloe Ting Workout is really helpful to cut off your fat. It is a 2-week shred challenge schedule, that works on your abs, glutes, booty, arms, legs, and other muscles, so grab a pen and write all the workouts on your calendar in a day-by-day schedule. Between the workout days, you easily analyze its work on your body.

Chloe Ting’s flat tummy challenge is a very easy and home workout without using any type of equipment. The reason to go on trend is its results. Every month 500k people s searched on google.

Chloe Ting Popular Fitness Photo on Google

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