Cardio workout is the best source of your fitness. By doing cardio exercise, it helps to pump your heart health rate, build your flexibility, and also your overall strength. Cardio is a high level of weight loss exercise, that also builds your abs and oblique muscles (that everyone loves to have 😍). By watching the full article, you can implement an effective cardio workout at home, even if you do not have a lot of space or equipment.
Benefits of Cardio Exercise:-
- Cardiovascular exercise helps you to maintain high blood pressure.
- A cardio workout is enough to burn maximum calories in our body. 30 minutes of workout can burn up to 290 calories every day in the body.
- It also the best move to maintains your weight issues, which means it helps to reduce your overall fat from your body and build muscles and improve your posture.
- Due to coronavirus, you want to have a better immune system. And it’s also the best exercise to increase your immune power that will fight against this pandemic disease. (In short: Cordio moves can prevent through coronavirus, because of building your immunity).
- It is also the best move for boosting your brainpower.
- It improves your flexibility, endurance, moods, well-sleep, asthma, increase height, and also develops so many other physical or mental parts of your body.
Best Cardio Moves that you can do at your home, without any equipment. And it is an Advanced level of exercise for beginners:-
1. Squat Jump
Squat jumps are a powerful, plyometric exercise that strengthens your entire lower body and increases your heart rate for a significant calories burn. Squat Jumps target quadriceps, glutes, hamstrings, and calves.
How to do Squat Jump?
Stand with the feet hip-width apart by putting your hands at chest level and bend your keens to lower onto the squat. When your hips go on your knees level, push the body up and jump in the air by swing your arm back and extend the hips. Land gently back in a squat and repeat.
2. Jump Rope
Jump Rope is the best Cardio exercise for beginners at home that includes burning calories, better coordination, stronger bones, and improved heart health.
How to do Jump Rope?
Jumping rope is high impact and requires practice to do. It looks easy, but starters may pay some difficulties to do. For the best results, turn the rope with the wrists, and land softly. Only jump high enough to clear the rope.
3. “Screamer” Lunges
Screamer lunges help to strengthen your lower body, including your: Quadriceps, Hamstrings, Glutes, and Calves. It also improve your heart health.
How to do Screamer Lunges?
Stand with the feet hip-width apart. Extend the right leg back to a lunge position. Push off with the right foot to lift the right knee to hip height, jumping in the air while doing so. Return the right foot to the starting position and repeat it until 10 reps are completed on one side. Then switch to another one.
4. Jumping Jacks
Jumping jack exercise is a part of a cardio workout that works on the heart and other muscles like glutes, quadriceps, and hips. It also a little bit of effect on your shoulder, abs, and obliques.
How to do Jumping Jacks?
Stand straight and arms at your sides. Now jump and spread your legs wider than your shoulder-width at the same also lift your arms overhead. At the same momentum, again jump and go to the starting position and repeat it same without pause.
5. Mountain Climber
Mountain climbers work several different muscles including the shoulders, hamstrings, core, triceps, and quads. It is also the best workout to develop your overall fitness by makings you shapely and slim.
How to do it?
Start in a high plank with your hands directly under your shoulders. For coming in action slightly put your body in the plank position. Bring one knee toward your chest by another one straight. Alternate, bring the opposite knee forward with the same action at a time, while when you put the first one knee back to the same position.
Tip: Keep your core, butt, and quads engaged to avoid rocking your hips.
Burpees are an advanced level of cardio workout that boosts your cardio fitness and burns unwelcome fat from your body. It is also the best exercise for heart health.
How to do Burpees?
Stand with feet hip-width apart and engage your core. Jump up, then immediately drop your hands to the floor and shooting feet back so you’re in a high plank position. Then do one push-up and quickly jump to feet back to hands without any pause, stand, and jump up again in one movement.
7. Plank Jacks
Plank jacks are combined cardio and core-strengthening exercises. They can help you strengthen the muscles of both the upper and lower body.
How to do Plank Jacks?
Start in a plank position with your elbows under your shoulder and forearms forward. The body should be straight from head to heels. Bring your feet together and immediately jump and spread your legs wider than shoulder-width. At the same pace jump back to a starting position and repeat it until your targeted reps are completed.
In a simple term cardio exercise, a movement that increases your heart rate and maintains you fit. So, today’s time cardio exercise makes an important part of a person’s exercise routine.
For an excellent exercise program, target to do 5 moves of cardio that includes 3 or 4 sets with 12-14 reps. If some question about above article you can comments us, without hesitation.
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