6 of the Best Vitamin E Supplement in 2022.

Vitamin E is a fat-soluble vitamin that plays several roles in your body, including serving as an antioxidant and boosting heart and eye health. It may also promote healthy skin, especially when applied topically. It also enhances immune function and prevents clots from forming in heart arteries.

Best vitamin e supplement

Vitamin E is found naturally in plant-based oils, nuts, seeds, fruits, and vegetables.

Most people don’t need to supplement orally with vitamin E unless a healthcare professional has directed them to do so.

Some examples of people who may need vitamin E supplements are those with conditions that cause fat malabsorption, such as Crohn’s disease and cystic fibrosis.

Here are the 6 best vitamin E supplements.

A quick look at the best vitamin E supplement

How we chose the best vitamin E supplement

Products were chosen in this list based on these criteria:

  • Third-party testing: We included products that are rigorously tested, ideally by third-party labs.
  • Ingredients: We choose products containing safe and high-quality ingredients that are clearly labeled. They should also confirm they are free from pesticides, heavy metals, and mold.
  • Dose. All the products below contain at least 100% of the Daily Value (DV) for vitamin E.
  • Serving size: We select those products in which manufacturers recommend a safe dosage.

6 Best Vitamin E Supplement

Below, we look at some of the best vitamin E supplements for a person to consider.

1. Nordic Naturals Vitamin E Complex

Best overall vitamin E supplement

nordic naturals vitamin e supplement
  • Cost: $35
  • Quantity: 30
  • Type: Softgel
  • Dosage: 22.5mg per serving of 1 tablet
  • Pros: Third-party tested for purity, non-GMO, gluten-free, and made with extra-virgin oil.
  • Cons: More expensive than similar supplements, not suitable for vegetarians.

Nordic Naturals contains a vitamin E complex, meaning it delivers six absorbable forms of antioxidant vitamin E in one convenient softgel.

The company states that the product is non-GMO verified, sustainably sourced, and free of ingredients like soy and palm oil.

2. Puritan’s Pride Vitamin E Softgels

Best high-dose vitamin E

  • Cost: $9
  • Quantity: 100
  • Type: Softgel
  • Dosage: 450mg per serving of 1 tablet
  • Pros: Third-party tested for purity, free from artificial colors, flavors, sweetness, and preservatives
  • Cons: not suitable for vegetarians.

If you’re looking for a vitamin E supplement that packs a powerful punch, Puritan’s Pride contains a whopping 450 milligrams (mg) per softgel, which is 3000% of the DV.

This brand has been making vitamins since 1973, and all its products undergo rigorous testing to ensure you’re buying pure and effective products.

These are not the best choice for vegans and vegetarians. But if you’re looking for a supplement that’s free from sugar, starch, lactose, gluten, wheat, yeast, fish, and sodium, this is an excellent option. Plus, it comes at an accessible price point.

3. Nature-Made Natural Vitamin E

Best softgel vitamin E supplement runner-up

  • Cost: $11
  • Quantity: 100
  • Type: Softgel
  • Dosage: 180mg per serving of 1 tablet
  • Pros: affordable, certified by USP, contains soybean oil to increase absorption
  • Cons: not suitable for vegetarians.

Nearly 12,000 peeps have awarded Nature Made Vitamin E softgels 5 stars — and no wonder since it comes at such an accessible price.

These are a great option if you’re looking for something that’s gluten-free and has no added colors or preservatives. But vegans, vegetarians, and those who prefer natural vitamin E will need to continue their search.

Nature Made Natural Vitamin E provides 1,333% of the DV for vitamin E per serving and is verified by USP.

4. NaturesPlus Vitamin E Chewable

Best chewable vitamin E supplement

NaturesPlus Vitamin E Chewable
  • Cost: $34
  • Quantity: 90 tablets
  • Type: Chewable
  • Dosage: 268 mg per serving of 1 tablet
  • Pros: gluten-free, allergen-free, vegetarian- and vegan-friendly, third-party tested
  • Cons: contains added sugar

NaturesPlus has crafted these vegetarian chewable vitamin E supplements with a delicious carob flavor. Some reviewers love the taste and say it’s like chocolate. 

5. Garden of Life Vitamin Code Raw Vitamin E

Best containing additional vitamins

garden of life vitamin e
  • Cost: $29
  • Quantity: 60 tablets
  • Type: Capsule
  • Dosage: 125 mg per serving of 1 tablet
  • Pros: vegan-friendly, non-GMO, third-party tested
  • Cons: many listed allergens

If you’re a vegan who prefers supplements in capsule form, Garden of Life’s got your back. Not only will you benefit from 125 mg of vitamin E per 2-capsule dose.

In addition to vitamin E, these capsules also contain:

  • vitamin A
  • vitamin D
  • vitamin K
  • selenium
  • a probiotic and digestive enzyme blend

They contain a blend of raw fruits and vegetables.

6. Nutrilite Chewable Vitamin E

Best chewable vitamin E supplement

Nutrilite Chewable Vitamin E pill
  • Cost: $43
  • Quantity: 270 tablets
  • Type: Chewable
  • Dosage: 20 mg per serving of 1 tablet
  • Pros: third-party certified by NSF, no artificial colors or flavors
  • Cons: contains several additives and fillers

Nutrilite’s Chewable Vitamin E is a great option for teens or adults who have trouble swallowing pills.

It provides 133% of the DV for vitamin E per serving. However, it contains a number of additives and fillers, such as phosphates, silicon, and natural flavors.

Benefits of Vitamins E

Vitamin E is the collective name for a set of fat-soluble vitamins. Within the human body, vitamin E acts as an antioxidant. It can help:

  • protect cells from free radicals
  • boost the immune system
  • widen blood vessels
  • prevent blood clots
  • promote cell function

Vitamin E deficiency symptoms

It is important for a person to contact a doctor if they think they may have a vitamin E deficiency. A doctor can carry out a blood test to help identify this.

Symptoms of vitamin E deficiency may include:

  • muscle weakness
  • coordination problems
  • numbness and tingling
  • vision problems
  • immune system weakness
  • fatigue
  • gastrointestinal conditions

How much vitamin E should a person take?

The National Institutes of Health (NIH) recommend that adults aim to get 15 milligrams (mg) of vitamin E per day.

There is currently no evidence of individuals experiencing adverse effects from high vitamin E intake from foods. However, the NIH continues that for people 19 years and older, the daily upper intake level of vitamin E from supplements is 1,000 mg. This means it is important for a person not to exceed this amount from supplements.

Is it good to take vitamin E capsules daily?

If you eat a varied diet, you’ll likely be able to meet your vitamin E needs without a supplement. But if you do choose to take a supplement, you can typically take up to 1,000 mg per day safely.

If an individual is unsure whether this applies to them, they can contact a doctor or qualified healthcare professional.

What is the best form of vitamin E to take?

The most active and best form of vitamin E for humans is d-alpha-tocopherol.

Foods High in Vitamin E

Vitamin E is naturally found in plant-based foods such as oils, nuts, seeds, vegetables, and fruits. The following foods are high in vitamin e:-

  • Wheat germ oil
  • Almonds
  • Peanuts, peanut butter
  • Sunflower, safflower, and soybean oil
  • Beet greens, collard greens, spinach
  • Pumpkin
  • Red bell pepper
  • Mango
  • Avocado
  • Asparagus

What is vitamin e supplement good for?

Vitamin E is an important nutrient for vision, reproduction, brain, blood, and skin health. It also has antioxidant properties, which means it helps to protect your cells from damage.

The bottom line

Vitamin E supplements generally aren’t necessary unless a healthcare professional has instructed you to take them.

It’s best to choose vitamin E supplements that are third-party tested, contain minimal fillers and additives, and provide at least 100% of the DV per serving.

Best Vitamin D Supplements