Vitamin E is a fat-soluble vitamin that plays several roles in your body, including serving as an antioxidant and boosting heart and eye health. It may also promote healthy skin, especially when applied topically. It also enhances immune function and prevents clots from forming in heart arteries.
Vitamin E is found naturally in plant-based oils, nuts, seeds, fruits, and vegetables.
Most people don’t need to supplement orally with vitamin E unless a healthcare professional has directed them to do so.
Some examples of people who may need vitamin E supplements are those with conditions that cause fat malabsorption, such as Crohn’s disease and cystic fibrosis.
Here are the 6 best vitamin E supplements.
Table of Contents
A quick look at the best vitamin E supplement
- Best high dose: Puritan’s Pride Vitamin E Softgels
- Best overall vitamin E pill: Nordic Naturals Vitamin E Complex
- Best softgel vitamin E supplement runner-up: Nature Made Natural Vitamin E
- Best chewable vitamin E supplement: NaturesPlus Vitamin E Chewable
- Best containing additional vitamins: Garden of Life Vitamin Code Raw Vitamin E
- Best chewable vitamin E supplement: Nutrilite Chewable Vitamin E
How we chose the best vitamin E supplement
Products were chosen in this list based on these criteria:
- Third-party testing: We included products that are rigorously tested, ideally by third-party labs.
- Ingredients: We choose products containing safe and high-quality ingredients that are clearly labeled. They should also confirm they are free from pesticides, heavy metals, and mold.
- Dose. All the products below contain at least 100% of the Daily Value (DV) for vitamin E.
- Serving size: We select those products in which manufacturers recommend a safe dosage.
6 Best Vitamin E Supplement
Below, we look at some of the best vitamin E supplements for a person to consider.
1. Puritan’s Pride Vitamin E Softgels
Best high-dose vitamin E
- Cost: $9
- Quantity: 100
- Type: Softgel
- Dosage: 450mg per serving of 1 tablet
- Pros: Third-party tested for purity, free from artificial colors, flavors, sweetness, and preservatives
- Cons: not suitable for vegetarians.
If you’re looking for a vitamin E supplement that packs a powerful punch, Puritan’s Pride contains a whopping 450 milligrams (mg) per softgel, which is 3000% of the DV.
This brand has been making vitamins since 1973, and all its products undergo rigorous testing to ensure you’re buying pure and effective products.
These are not the best choice for vegans and vegetarians. But if you’re looking for a supplement that’s free from sugar, starch, lactose, gluten, wheat, yeast, fish, and sodium, this is an excellent option. Plus, it comes at an accessible price point.
2. Nordic Naturals Vitamin E Complex
Best overall vitamin E supplement
- Cost: $18
- Quantity: 30
- Type: Softgel
- Dosage: 22.5mg per serving of 1 tablet
- Pros: Third-party tested for purity, non-GMO, gluten-free, and made with extra-virgin oil.
- Cons: More expensive than similar supplements, not suitable for vegetarians.
Nordic Naturals contains a vitamin E complex, meaning it delivers six absorbable forms of antioxidant vitamin E in one convenient softgel.
The company states that the product is non-GMO verified, sustainably sourced, and free of ingredients like soy and palm oil.
3. Nature-Made Natural Vitamin E
Best softgel vitamin E supplement runner-up
- Cost: $11
- Quantity: 100
- Type: Softgel
- Dosage: 180mg per serving of 1 tablet
- Pros: affordable, certified by USP, contains soybean oil to increase absorption
- Cons: not suitable for vegetarians.
Nearly 12,000 peeps have awarded Nature Made Vitamin E softgels 5 stars — and no wonder since it comes at such an accessible price.
These are a great option if you’re looking for something that’s gluten-free and has no added colors or preservatives. But vegans, vegetarians, and those who prefer natural vitamin E will need to continue their search.
Nature Made Natural Vitamin E provides 1,333% of the DV for vitamin E per serving and is verified by USP.
4. NaturesPlus Vitamin E Chewable
Best chewable vitamin E supplement
- Cost: $27
- Quantity: 90 tablets
- Type: Chewable
- Dosage: 268 mg per serving of 1 tablet
- Pros: gluten-free, allergen-free, vegetarian- and vegan-friendly, third-party tested
- Cons: contains added sugar
NaturesPlus has crafted these vegetarian chewable vitamin E supplements with a delicious carob flavor. Some reviewers love the taste and say it’s like chocolate.
5. Garden of Life Vitamin Code Raw Vitamin E
Best containing additional vitamins
- Cost: $29
- Quantity: 60 tablets
- Type: Capsule
- Dosage: 125 mg per serving of 1 tablet
- Pros: vegan-friendly, non-GMO, third-party tested
- Cons: many listed allergens
If you’re a vegan who prefers supplements in capsule form, Garden of Life’s got your back. Not only will you benefit from 125 mg of vitamin E per 2-capsule dose.
In addition to vitamin E, these capsules also contain:
- vitamin A
- vitamin D
- vitamin K
- selenium
- a probiotic and digestive enzyme blend
They contain a blend of raw fruits and vegetables.
6. Nutrilite Chewable Vitamin E
Best chewable vitamin E supplement
- Cost: $43
- Quantity: 270 tablets
- Type: Chewable
- Dosage: 20 mg per serving of 1 tablet
- Pros: third-party certified by NSF, no artificial colors or flavors
- Cons: contains several additives and fillers
Nutrilite’s Chewable Vitamin E is a great option for teens or adults who have trouble swallowing pills.
It provides 133% of the DV for vitamin E per serving. However, it contains a number of additives and fillers, such as phosphates, silicon, and natural flavors.
Benefits of Vitamins E
Vitamin E is the collective name for a set of fat-soluble vitamins. Within the human body, vitamin E acts as an antioxidant. It can help:
- protect cells from free radicals
- boost the immune system
- widen blood vessels
- prevent blood clots
- promote cell function
Vitamin E deficiency symptoms
It is important for a person to contact a doctor if they think they may have a vitamin E deficiency. A doctor can carry out a blood test to help identify this.
Symptoms of vitamin E deficiency may include:
- muscle weakness
- coordination problems
- numbness and tingling
- vision problems
- immune system weakness
- fatigue
- gastrointestinal conditions
How much vitamin E should a person take?
The National Institutes of Health (NIH) recommend that adults aim to get 15 milligrams (mg) of vitamin E per day.
There is currently no evidence of individuals experiencing adverse effects from high vitamin E intake from foods. However, the NIH continues that for people 19 years and older, the daily upper intake level of vitamin E from supplements is 1,000 mg. This means it is important for a person not to exceed this amount from supplements.
Is it good to take vitamin E capsules daily?
If you eat a varied diet, you’ll likely be able to meet your vitamin E needs without a supplement. But if you do choose to take a supplement, you can typically take up to 1,000 mg per day safely.
If an individual is unsure whether this applies to them, they can contact a doctor or qualified healthcare professional.
What is the best form of vitamin E to take?
The best form of vitamin E to take depends on the individual and their specific needs. The natural form of vitamin E (d-alpha-tocopherol) is considered to be more effective and bioavailable than the synthetic form (dl-alpha-tocopherol). However, some studies suggest that a combination of both forms may be more beneficial. It’s always best to consult with a healthcare professional before taking any vitamin supplements.
Foods High in Vitamin E
Vitamin E is naturally found in plant-based foods such as oils, nuts, seeds, vegetables, and fruits. The following foods are high in vitamin e:-
- Wheat germ oil
- Almonds
- Peanuts, peanut butter
- Sunflower, safflower, and soybean oil
- Beet greens, collard greens, spinach
- Pumpkin
- Red bell pepper
- Mango
- Avocado
- Asparagus
FAQs
Why do you need vitamin e?
Vitamin E is an essential nutrient that plays several important roles in the body. Some of the main reasons why vitamin E is important include:
- Acting as an antioxidant: Vitamin E helps to protect cells from damage caused by free radicals, which are molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.
- Supporting the immune system: Vitamin E helps to strengthen the immune system by increasing the production of natural killer cells, which help to fight off infection and disease.
- Supporting skin health: Vitamin E helps to keep the skin moisturized and elastic, which can help to reduce the appearance of fine lines and wrinkles.
- Supporting eye health: Vitamin E may help to reduce the risk of age-related macular degeneration, a condition that can lead to vision loss.
- Supporting cardiovascular health: Vitamin E may help to lower the risk of heart disease by reducing inflammation and preventing the formation of blood clots.
How to know the deficiency of vitamin e?
There are several signs and symptoms that may indicate a deficiency of vitamin E. However, it’s important to note that vitamin E deficiency is rare, as it is found in many foods and can also be obtained through supplements. The most common signs and symptoms of vitamin E deficiency include:
- Fatigue and weakness
- Muscle weakness
- Vision problems, such as difficulty seeing in the dark or sensitivity to bright light
- Loss of balance and coordination
- Numbness and tingling in the hands and feet
- Unusual bleeding and bruising
- Dry, scaly skin
Should I consume a supplement of vitamin e?
Consult with a healthcare professional to determine if a vitamin E supplement is necessary for you. Most people can get enough vitamin E from a balanced diet, but those at risk of deficiency, such as those with malabsorption syndromes or chronic diseases, may benefit from a supplement. High doses of vitamin E supplements can be harmful.
What is the best time to take vitamin E?
There is no specific “best” time to take vitamin E, as the timing of your supplement may depend on your individual needs and preferences. However, taking vitamin E with a meal, particularly one that contains fat, can help to increase its absorption.
How much vitamin E is too much?
The recommended daily intake of vitamin E varies depending on age and sex. The recommended daily intake of vitamin E for adult men and women is 15mg (22.5IU) per day. However, higher doses may be recommended by healthcare professionals for specific medical conditions.
However, it’s important to note that taking high doses of vitamin E supplements can be harmful. The upper limit of vitamin E intake is 1,000 mg (1500IU) per day. Consuming more than this amount may increase the risk of certain health problems such as bleeding, stroke and heart failure.
What are the signs of too much vitamin E?
The signs of too much vitamin E can include nausea, diarrhea, stomach cramps, fatigue, weakness, headache, blurred vision, and rashes. In rare cases, high doses of vitamin E can also lead to serious side effects such as double vision, muscle weakness, and difficulty breathing.
What is vitamin e supplement good for?
Vitamin E is an important nutrient for vision, reproduction, brain, blood, and skin health. It also has antioxidant properties, which means it helps to protect your cells from damage.
The bottom line
Vitamin E supplements generally aren’t necessary unless a healthcare professional has instructed you to take them.
It’s best to choose vitamin E supplements that are third-party tested, contain minimal fillers and additives, and provide at least 100% of the DV per serving.
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