Citrus bergamot supplement is a dietary supplement that contains an extract from the bergamot citrus fruit. It is available in various forms, including capsules, tablets, and liquids.
The extract is commonly standardized to contain high levels of polyphenols, which are compounds that are believed to provide health benefits.
People take citrus bergamot supplements for a variety of reasons, including improving cardiovascular health, reducing symptoms of metabolic syndrome, reducing anxiety and stress, and providing antioxidant benefits.
However, more research is needed to fully understand the effects of bergamot supplements and whether they are safe and effective. As with any new supplement, it is always recommended to speak with a healthcare provider before taking it.
Top Highly Trusted Citrus Bergamot Brand
Confused about the best Citrus Bergamot Supplement? Look no further! This article will guide you through the key factors to consider when choosing a top-quality supplement, and reveal our expert picks for the best Citrus Bergamot Supplements available in the market.
1. Double Wood Citrus Bergamot Supplement.
Revitalize Your Health with Double Wood’s Citrus Bergamot Supplement! This powerful supplement is clinically proven to improve overall health, thanks to its Bergamonte extract.
Double Wood’s Citrus Bergamot Supplement container contains 60 capsules and as per the company’s recommendation you have to consume 2 servings of the capsule and each capsule provides 1000mg of citrus bergamot.
The formula is vegan, gluten-free, and non-GMO, ensuring the purest and most natural experience. Not only that but it’s manufactured and tested in the USA to ensure the highest level of purity. With its high levels of beta-carotene and powerful antioxidant properties, this supplement may help maintain overall health.
2. Eleva Nutrition Citrus Bergamot Extract
Eleva Nutrition’s Citrus Bergamot Extract Supplement is a premium blend of 25:1 bergamot extract, sourced from the nutrient-rich bergamot oranges grown in Italy and France.
Elva Nutrition supplement offers higher levels of polyphenols, with 50% per serving, surpassing the competition by 20%. These organic compounds found in plants are rich in essential micronutrients.
The formula also features a natural black pepper extract, which has been shown to enhance nutrient absorption by aiding the digestive system.
Eleva Nutrition is a family-owned company that provides natural, high-quality supplements to support an active lifestyle. We exist to serve those who have a passion for life and seek only the best.
3. NutriFlair Citrus Bergamot
NutriFlair Citrus Bergamot is a high-quality dietary supplement designed to support healthy cholesterol levels and overall heart health. The extract used in this supplement is derived from the nutrient-rich bergamot orange and is 25 times more potent than regular citrus bergamot.
Each serving of 2 capsules contains 1200 milligrams of pure citrus bergamot extract to help you maintain healthy levels of LDL, and triglycerides, and boost good HDL.
NutriFlair Citrus Bergamot is made from 100% pure, organic ingredients and is free from fillers, soy, preservatives, binders, and chemicals. This supplement is also gluten-free, dairy-free, and non-GMO.
4. Jarrow Formulas Citrus Bergamot
Jarrow Formulas Citrus Bergamot is a premium dietary supplement designed to support cardiovascular and normal metabolic health.
This supplement contains 500 milligrams of pure citrus bergamot extract in each veggie capsule and is formulated to provide the best results when used in conjunction with Jarrow Formulas QH-absorb (ubiquinol).
Jarrow Formulas is known for its superior science and smarter formulas. The company is informed by strong scientific research, and its products are carefully crafted to ensure that you get the maximum benefit from each vitamin, mineral, and supplement.
5. Nutrivein Citrus Bergamot
Nutrivein Citrus Bergamot is a natural supplement that supports heart health and the circulatory system. This supplement is formulated with 25:1 citrus bergamot extract, which is derived from the nutrient-rich bergamot orange.
Each serving of two capsules contains 1200 milligrams of pure citrus bergamot extract. The bergamot polyphenol fractions (BPF’s) in this supplement support healthy LDL and triglyceride levels and help boost good HDL, while also helping to maintain normal fatty lipids and circulatory system pressure.
What is Citrus Bergamot?
Citrus Bergamot is a member of the Rutaceae family and grows in the southern Italian region of Calabria. It produces a fruit known as bergamot orange, which is similar in size to a small orange but has a yellow or green hue, depending on its ripeness. The bergamot orange is believed to be a cross between lemons and bitter oranges.
The essential oil derived from the peel of the bergamot orange is used for its fragrant aroma, most notably in Earl Grey tea. However, it is also used in the production of perfumes, cosmetics, and food.
It is important to note that Citrus Bergamot should not be confused with wild bergamot (Monarda fistulosa), a plant found in the Lamiaceae family. Bergamot fruit is primarily utilized for its essential oil, which is obtained by rasping and cold pressing the peel.
In traditional Italian medicine, the bergamot fruit was used to treat various symptoms such as fever, sore throat, skin and mouth infections, and respiratory and urinary tract infections.
Benefits of Citrus Bergamot
Citrus bergamot has a number of potential health benefits, including:
- Cardiovascular health: The flavonoids and polyphenols found in bergamot extract may support cardiovascular health and help regulate cholesterol levels.
- Blood sugar control: Some research suggests that bergamot polyphenols may support healthy glucose metabolism and regulate blood sugar levels.
- Antioxidant properties: Bergamot is rich in antioxidants, which help protect against oxidative stress and may have anti-inflammatory effects.
- Essential oil benefits: Bergamot essential oil has a variety of uses, including aromatherapy, skincare, and as a flavor in food and beverages.
- Traditional medicine: Bergamot fruit has a long history of use in traditional Italian medicine for a variety of symptoms, including fever, infections, and respiratory issues.
It is important to note that more research is needed to fully understand the benefits of citrus bergamot, and to determine appropriate doses and usage.
Side effects of Citrus Bergamot
Citrus bergamot may have some side effects, including:
- Photosensitivity: Topical use of bergamot essential oil may increase sensitivity to the sun and increase the risk of sunburn and skin damage.
- Allergic reactions: Some individuals may experience skin irritation, itching, or redness when using bergamot essential oil or other products containing bergamot extract.
- Interactions with medication: Bergamot may interact with certain medications, including statins and other drugs used to lower cholesterol levels, and anticoagulants.
- Limited research: There is limited research on the long-term effects of bergamot, and more studies are needed to determine its safety and potential side effects.
It is important to consult with a healthcare professional before using any products containing bergamot, especially if you have a pre-existing medical condition, are taking any medications, or are pregnant or breastfeeding.
Where to buy citrus bergamot?
Citrus bergamot products, such as bergamot essential oil, supplements, and teas, can be purchased at natural food stores, health food stores, online retailers, and specialty shops. It is recommended to look for high-quality products from reputable sources and to read the label carefully to ensure proper usage and to check for any potential interactions with any medications or health conditions.
How long does it take for citrus bergamot to lower cholesterol?
The time it takes for citrus bergamot to lower cholesterol levels may vary depending on several factors, such as the individual’s overall health, diet, and lifestyle. Additionally, the type of bergamot supplement and the dose taken can also affect the timeline. Some studies suggest that cholesterol-lowering effects may be seen after several weeks of supplementation, but more research is needed to determine an exact timeline.
What is the best way to take bergamot for cholesterol?
It is recommended to speak with a healthcare professional for personalized advice on the best method for taking bergamot to help lower cholesterol levels. Some people take bergamot in supplement form, while others may choose to drink bergamot tea or use bergamot essential oil. The dose and frequency of use can vary and it’s important to follow the manufacturer’s instructions or the advice of a healthcare professional.
Can you take Citrus bergamot every day?
For optimal results, it is recommended to take a daily dose of 500 to 1000 milligrams of Citrus Bergamot. A good starting point is 500 milligrams and gradually increasing the dose to 1000 milligrams if necessary.
What does Citrus Bergamot do?
The Bergamot is a citrus fruit that originates from Southern Italy and has a traditional use for enhancing immune system function and promoting cardiovascular health.
How much Citrus Bergamot should you take?
Get your daily dose of health with Citrus Bergamot! The suggested consumption ranges from 500 to 1000 milligrams a day. Start with 500 milligrams and gradually up your intake to 1000 milligrams as needed.
When should you take Citrus Bergamot?
The best time to take supplements is with a meal to help ensure proper absorption and to minimize the risk of gastrointestinal side effects. However, the specific timing may vary depending on the individual, and one must check the label of the product and read the instruction carefully.
Where to buy Citrus Bergamot?
Citrus Bergamot is widely available for purchase in many health food stores, as well as online. Some popular online retailers that sell Citrus Bergamot supplements include Amazon, Walmart, and GNC.
It is important to research and compares different brands and products before purchasing to ensure that you are getting a high-quality supplement.
Citrus Bergamot supplements have potential health benefits, but it is important to choose a high-quality product to ensure maximum benefits and safety.
The five supplements mentioned above are some of the best options available on the market.