Vitamin K is an important vitamin for many different bodily functions, but its most crucial role is in helping the blood clot and preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically taken as a dietary supplement.
There are actually two types of Vitamin K – Vitamin K1 and Vitamin K2. Vitamin K1 can be found in leafy greens and some other vegetables, while Vitamin K2 is usually found in meats, cheeses, and eggs, and is also synthesized by bacteria.
Vitamin K1 is the most commonly found form of vitamin K in supplements available in the United States. Recently, some people have turned to vitamin K2 to treat osteoporosis and bone loss brought on by steroids, but the research is inconclusive at this point. There is not enough data to support using vitamin K2 to treat osteoporosis.
Quick Link for 5 Best Vitamin K Supplements.
- Bonson Nutrition Vitamin K Triple Play
- Now Supplement Vitamin K2 100mcg
- Puritan Pride Vitamin K 100 mcg Supplement
- Nutricost Vitamin K2 (MK4)
- Swanson Vitamin K-1 100 Mcg
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1. Bonson Nutrition Vitamin K Triple Play
For the last 60 years, Bronson has provided families with the highest quality products and outstanding customer service. With so many online vitamin stores vying for attention nowadays, it’s more important than ever to make sure you’re getting the best possible products and services for your money. That’s why we’re proud to say that Bonson’s 60-year heritage speaks for itself.
Bonson Nutrition Vitamin k Triple Play is provided in easy-to-swallow capsules, which supply a total of 550 mcg of vitamin K1 and vitamin K2. The number one is chosen as the best vitamin k tablet because of consumers’ trust and label transparency.
Each daily serving delivers 100 mcg of vitamin K1, plus 450 mcg of two different forms of vitamin K2: Menatetrenone and Menaquinone.
Bonson nutrition vitamin k tablets is completely free from Gluten, GMOs, and Soy. One plus point it is the best vitamin k for vegetarian consumers.
Other Ingredients: Microcrystalline cellulose, modified cellulose capsule, magnesium stearate, silicon dioxide.
Directions: As a dietary supplement for adults, 1 capsule daily or as directed by a health professional.
2. Now Supplement Vitamin K2 100mcg
Now Vitamin K2 is certified through NPA A-rated GMP certification which means every aspect of the NOW manufacturing process has been examined, including the laboratory/testing methods (for stability, potency, and product formulation).
So, all of these third-party tests, it is completely trusted and has high label transparency.
Now Supplement Vitamin K is not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut, or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Now Vitamin K2 box contains 250 veg tablets and each tablet provides 100 mcg of vitamin k and plus 250mcg of Alfalfa Powder that helps lower cholesterol and may also have benefits for blood sugar management and relieving symptoms of menopause.
Other Ingredients: Hypromellose (cellulose capsule), Ascorbyl Palmitate, Rice Flour, and Silicon Dioxide.
Directions: Take 1 capsule daily with a meal.
3. Puritan Pride Vitamin K 100 mcg Supplement
Puritan’s Pride vitamins, minerals, and supplements are scientifically formulated using the highest quality ingredients from around the world. They manufacture the supplements right here in the U.S.A., rigorously testing and inspecting them up to 15 times to ensure purity, potency, and consistency in every bottle.
One bottle of puritan pride vitamin k has 100 tablets and every tablet provides the consumer with 100 mcg of vitamin k. With vitamin k, the puritan pride capsule contains Dicalcium Phosphate which is essential for healthy bones, muscles, heart, and blood, and Phosphorus, the proper amount of which is necessary for the body for healthy bones, teeth, and cells.
Puritan Pride Vitamin K has no artificial color, flavor, or sweetener, no preservatives, or sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish, and last, is completely free of sodium. So, puritan pride vitamin k is the best capsule for vegan or vegetarian consumers.
Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose, Vegetable Stearic Acid, Vegetable Magnesium Stearate.
Directions: For adults, take one (1) tablet daily, preferably with a meal.
4. Nutricost Vitamin K2 (MK4)
Nutricost values quality above all else and sets exacting standards based on industry best practices, state and federal guidelines, and consultation with scientific research and analysis.
They use ISO-accredited third-party labs to validate the potency, purity, and integrity of all Nutricost products.
Nutricost Vitamin K2 Supplement box contains 240 servings of capsules and each capsule provides 100 mcg of vitamin k2
Nutricost vitamin k is stacked with zinc and magnesium to assist with Vitamin K absorption.
It is a Non-GMO and Gluten-Free supplement.
Direction: As a dietary supplement, take 1 capsule daily with meals or as directed by your physician.
5. Swanson Vitamin K-1 100 Mcg
Swanson Vitamin K1 is the highest quality product for total wellness – mind, body, and bones at the best values. Swanson was reviewed, tested, and approved by internal scientific experts and third-party labs for purity, potency, and quality.
Swanson Vitamin K1 100 mcg Tablet is a dietary supplement with vitamin K that supports bone and heart health. It helps make various proteins that aid bone growth and development.
One K1 Vitamin Swanson bottle contains 100 capsules and each capsule provides 100 mcg of vitamin k.
Other ingredients: Microcrystalline cellulose (plant fiber), stearic acid, croscarmellose sodium, magnesium stearate, silica, hypromellose, and glycerin.
Direction: As a dietary supplement, take one tablet per day with water.
Benefits of Vitamin K
Vitamin K is required for to help to make various proteins that are needed for blood clotting and the building of bones. It is essential for our body as required, which benefits us with these below points:-
- Bone health: There are a number of studies suggesting that vitamin k is supported the maintenance of strong bones, decreases the risk of bone fractures, and improves bone density.
- Cognitive health: Vitamin K also boosts cognitive power, that because vitamin k has the ability to improve episodic memory in older adults.
- Heart Health: Vitamin K may help keep blood pressure lower by preventing mineralization, where minerals build up in the arteries. This enables the heart to pump blood freely through the body.
Why do people take vitamin K?
Vitamin K is essential for blood clotting and a lack of it can lead to uncontrolled bleeding. Deficiencies in vitamin K are rare in adults, but they are very common in newborn infants. A single injection of vitamin K is standard for newborns. Vitamin K is also used to counteract an overdose of the blood thinner Coumadin.
While vitamin K deficiencies are uncommon, you may be at higher risk if you:
- Have a disease that affects absorption in the digestive tract, such as Crohn’s disease or active celiac disease
- Take drugs that interfere with vitamin K absorption
- Are severely malnourished
- Drink alcohol heavily
In these cases, a healthcare provider might suggest vitamin K supplements.
Symptoms of Vitamin K Deficiency
The primary symptom of vitamin K deficiency is bleeding. This can manifest in many ways, such as skin blemishes, nosebleeds, gastrointestinal bleeding, and more. sometimes, if the stomach is affected, one may vomit up blood. Blood may also be present in stool or urine.
In newborns, life-threatening bleeding may occur within or around the brain.
Having a liver disorder increases the risk of bleeding because clotting factors are made in the liver.
A deficiency of vitamin K may also cause weak bones.
Can you get vitamin K naturally rich from foods?
Good natural food sources of vitamin K include:
- Vegetables like spinach, asparagus, and broccoli are rich foods of vitamin k
- Legumes like soybeans
You can also meet your daily requirement with foods that have lesser amounts of vitamin K:
- Meat like liver
Vitamin K safety and side effects
Vitamin K is fairly safe. However, it can interact with certain medications, including blood-thinning drugs. If you have an allergy to soy, be aware that most MK-7 forms of vitamin K are derived from soy — although one brand is derived from chickpeas.
The Bottom Line
The function of vitamin k in our body is to produce prothrombin, a protein, and clotting factor that is important in blood clotting and bone metabolism.
Phylloquinone, also known as vitamin K1, is found in plants. When people eat it, bacteria in the large intestine convert it to its storage form, vitamin K2. It is absorbed in the small intestine and stored in fatty tissue and the liver.
Vitamin K supplements should only be used if your healthcare provider tells you to. People using Coumadin for heart problems, clotting disorders, or other conditions may need to watch their diets closely to control the amount of vitamin K they take in. They should not use vitamin K supplements unless advised to do so by their health care provider.