How to Do 180 Jumps

Muscles Target: Glutes, hip flexors, quads, Abs, calves, hamstrings, lower back
Equipment: No Equipment.

180 jumps

180 Jump is an alternative variation of simple jump cardio exercise. The 180 jumps build your legs and core muscles that give you strength and endurance to other workouts. It is also the best exercise to reduce fat and build the posture of your body.

How to do 180 Jump?

  • Stance on your feet, slightly wider than shoulder-width apart.
  • Sit back and point your toes outward slightly.
  • Jump up and spinning to the right 180 degrees by pushing through heels to up.
  • Land gently on toes with bent knees and squat on the right side.
  • At the same momentum jump up again and spin to the left 180 degrees, go back into the squat position.
  • Repeat until the set is complete.

Benefits of 180 Jump

180 Jumps is a plyometric type of exercise that builds maximum muscles of your legs. The best exercise for your glutes, hamstrings, hip dip, etc. It is also the best exercise for your core, improving strength, mass, stamina. It completely bodyweight loss exercise that burns your fat from all the areas of the body especially the belly and thighs.

Sets and Reps

You can go for failure with 3 sets or the alternative do each sets of 8 reps on each side with 3 sets. Take 50 seconds of rest.

More Workout

supplement stacks
Supplement Stacks For Every Bodybuilder

When you are progressing in the world of fitness, you realize that food is not enough for making the physique that you want. Then, the search for good supplement stacks begins. At that time you need t…

Best Diet Plan for Muscle Growth

Diet plays a very tricky game between muscle gain or weight gain when you are looking for bulking. Muscle building is very hard as compared to weight gain. In muscle building, you need proper sleep, i…

Shredded body diet plan
A Beautiful Fat Loss Meal That Gets You Shredded Fast.

Having a beautiful diet can lead you to lose fat and get ripped. You need to focus hard on your calories, macronutrient, and the timing of your meals. A balanced diet for a couple of days may be easy,…

How To Master The Pull-ups and Its Surprising Benefits

What is Pull-up? Pull-up is one of the best bodyweight exercise that train your upper body muscles, especially focusing on your back, arm, and shoulder muscles. I think there is no need to explain the…

Calisthenics: Doing flying push-up
What is Calisthenics? | Most Common Calisthenics Exercise for Starter.

Calisthenics is a type of workout where you use your body weight rather than other additional weight. In simple words, we can say that “any exercise that can be done by your own bodyweight&#8221…