L-arginine is an amino acid that is popular among bodybuilders for its potential benefits in muscle growth and recovery. It is believed to increase blood flow to the muscles during workouts, which can help to deliver more oxygen and nutrients to the muscles, leading to better performance and faster recovery.
Going l-arginine first means knowing what arginine is and what benefits and side effects it can give you. So, not wasting your time let’s take a deep look at what it actually is!!!
Top L-Arginine Gurnatee Supplement Product:-
Not going to the list and you want a quick analysis of which is the best l-arginine supplement in the fitness industry then – There are many different brands and types of l-arginine supplements available, so it’s important to choose one that is high quality and backed by science. I recommend the best l arginine supplement from Havasu Nutrition L-Arginine. This supplement is made with pure ingredients and also contains citrulline with arginine which has been shown to be effective for bodybuilders as a pre-workout.
1. Havasu Nutrition L-Arginine
Havasu Nutrition L-Arginine is listed as the number one arginine supplement for weight-lifters, athletes, runners, and all active lifestyles. It increases blood flow to muscles resulting in longer-lasting erections and quicker recovery times between workouts.
Havasu Nutrition’s L-Arginine supplement is a pure, high-quality product. Each capsule contains 400 milligrams of pure L-Arginine and AAKG, as well as 100 milligrams of beetroot powder for the nitric oxide production that occurs when you take this stack. The formula also includes citrulline malate, which helps your body convert arginine into nitric oxide.
The box contains 60 capsules and each capsule provides 400mg of l-arginine.
Havasu Nutrition is a unique and innovative supplement company that offers pure products, made with natural ingredients, free of harmful additives like sugar and fillers. They understand how important your health is and want to help you achieve your fitness goals!
2. Pure Encapsulation L-Arginine
Pure Encapsulation is a trusted brand that is known for its high-quality products. All of their products are third-party tested and manufactured in facilities that exceed the standards of the U.S. Pharmacopeia (USP). This means that you can be sure you’re getting a pure and potent product when you choose Pure Encapsulations.
This l-arginine supplement is certified to be free of gluten, GMOs, soy, dairy, eggs, and artificial colors or sweeteners. Pure encapsulations are the best l-arginine capsule for vegans, as it is completely suitable for vegetarian consumers.
Take 2 capsules 1-3 times daily, between meals as a dietary supplement.
3. Thorne Perfusia-SR – Sustained-Release L-Arginine
Perfusia-SR is a sustained-release L-arginine supplement that promotes healthy cardiovascular function. It works by supporting the endothelial cells in your arteries, as well as promoting nitric oxide production to help maintain healthy blood pressure and circulation. This formula also helps support healthy blood flow to the brain and supports good skeletal muscle function.
The box contains 120 capsules and each capsule provides 1000mg of l arginine. The supplement is manufactured in a certified Good Manufacturing Practices (cGMP) facility that meets Food and Drug Administration (FDA) quality standards.
4. Klaire Labs L-Arginine HCl
Healthcare providers and patients love Klaire Labs supplements because they’re made with hypoallergenic, high-quality ingredients. Klaire Labs products are manufactured in a cGMP facility that meets FDA guidelines.
This product is bounded with HCI means hydrochloride with l-arginine, the hydrochloride acid may help your body to absorb it better way.
This supplement boasts 700 mg of L-arginine per serving and contains the preservative ascorbyl palmitate and anti-caking agent silicon dioxide.
Klaire Labs L-arginine-HCL is free from common allergens including milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, corn, and yeast. Contains no artificial colors, flavors, or preservatives. So, it is the best choice for vegan or vegetarian people.
5. Life Extension L-Arginine Capsule
Life extension l-arginine provides 700mg of l-arginine per capsule, plus also provides 10mg of vitamin c per capsule. Vitamin C has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.
Life Extension is GMP certified and its products are verified using testing methods including high-performance liquid chromatography and mass spectrometry. These tests help ensure their products meet standards for purity and potency. Life Extension also tests raw materials using USP standards. This allows them to provide their customers with products that meet the highest quality standards and are safe to use.
Take one (1) capsule daily on an empty stomach, or as recommended by a healthcare practitioner.
6. Onnit Total Nitric Oxide
ONNIT Total Nitric Oxide is NSF Certified for Sport. This means that it has undergone third-party testing to guarantee that it does not contain any banned substances, that the contents match the supplement label, and that the supplement is free from contaminants. Furthermore, this certification also verifies that the product is made in a facility that’s audited twice per year by NSF International.
ONNIT Total Nitric Oxide is a supplement that combines L-arginine with vitamin C, L-citrulline, and a blend of other ingredients, including beetroot powder. It provides 1.4 grams of L-arginine and 3 grams of L-citrulline per 11.8-gram scoop.
L-citrulline is an amino acid that has been shown to improve certain aspects of athletic performance in some studies.
For example, a 2019 study found that supplementing with a combination of 1.2 grams of L-arginine and 1.2 grams of L-citrulline for 6 days improved cycling performance and the perception of physical exertion in college-age male athletes compared with a placebo.
Take one serving (one scoop) mixed with eight ounces of water or your favorite beverage up to two times daily.
7. Doctor’s Best Pure L-Arginine Powder
Research suggests that a high amount of L-Arginine supplementation helps increase muscle mass and may also positively be beneficial in improving endurance as it is a precursor to creatine, which helps supply energy to all cells of the body. Under Science Based Nutrition – Doctor’s L-Arginine provides 6 grams of l-arginine per serving, making it a high-dose supplement.
If you’re seeking dosing recommendations for medications – especially those used to treat ED, it’s best to consult with a healthcare professional. They will be able to guide you on the best practices specifically for your case.
This supplement is not only gluten-free and vegan, but you can mix it with any beverage you’d like! Whether you prefer juice or water, this product is perfect for on-the-go lifestyles. Plus, it’s manufactured in a cGMP facility that meets FDA quality standards, so you can be confident in its safety and efficacy.
Mix 1 level scoop in 8 oz. juice or beverage of your choice daily, or as recommended by a nutritionally-informed physician.
8. BulkSupplements L-Arginine Base Powder
BulkSupplements L-Arginine powder is a powdered supplement that is advertised to have only one ingredient: L-Arginine. According to the manufacturer, each batch of this powdered supplement is supposed to be lab tested for purity. Each bag is said to contain 1,333 servings. If you are interested in buying this supplement in bulk, this may be a good option for you considering its competitive pricing.
Some people may not want to take this supplement because it may have a strong taste. However, if you don’t mind mixing your supplements into liquid, this powder L-Arginine is one of the top options available.
As a dietary supplement, take 1000 mg (about 1/3 tsp) once or twice daily, or as directed by a physician.
9. Six Star Pro Nutrition Pre-Workout
Six Star Pre Workout Explosion delivers more energy, enhanced focus, and incredible muscle pumps for the best workouts. It also delivers the most clinically studied forms of creatine for more size, strength, and performance
Six Star Pre-Workout Explosion is precisely dosed with 3g beta-alanine, 3g creatine, 2.2g arginine AKG, and caffeine per two scoops, making it a scientifically advanced formula.
The most complete pre-workout product available, Pre Workout Explosion includes powerful musclebuilding ingredients to help you pack on size, including creatine monohydrate, the most researched form of creatine, combined with beta-alanine
Mix 1 serving (1 scoop) with 8–10oz of water and consume once daily, 30 minutes before workouts.
10. SilverOnyx Extra Strength Nitric Oxide
SilverOnyx Nitric Oxide Arginine supplement is proudly formulated and bottled in the USA following strict cGMP guidelines. It is completely reviewed by a third-party lab for quality and purity.
The formula of SilverOnyx Nitric Oxide supplements is an amino acid that can be converted to nitric oxide. And that nitric oxide provides more muscularity and increases exercise performance.
Two capsules of SilverOnyx provide 400mg of l-arginine, 200mg of l-citrulline HCL, and 80mg of Beta-alanine.
Other ingredients of SilverOnyx help a person with better hydration and supports muscle endurance during high-intensity exercise.
SilverOnyx nitric oxide support supplement also contains citrulline malate that improves blood flow and levels of nitric oxide, both of which will help with erectile dysfunction.
What is L-arginine?
L-arginine is an amino acid that the body uses to create proteins. It’s also a precursor to nitric oxide, a vasodilator that helps improve blood flow. Because of this, it’s been suggested that taking L-arginine supplements may improve exercise performance.
In other words, we can say that l-arginine is an essential or conditionally semi-essential amino acid.
Amino acids are the foundation that creates a protein, which is an essential source of energy for building muscle. Amino has three categories:-
- Nonessential amino acid.
- Essential amino acid.
- Conditionally essential amino acid.
There are two types of amino acids: essential and nonessential. Essential amino acids must be obtained through diet, while the body can produce nonessential amino acids on its own. However, both types of amino acids are important for maintaining proper health.
L-arginine is the essential or semi-essential amino acid for some conditions. Semi-essential amino acids are mostly consumed under specific conditions such as illness, pregnancy
And, it is scientifically proven that l-arginine is essential and conditionally essential for bodybuilders.
Benefits after using L-Arginine:–
L-arginine has two effects: it turns into nitric oxide and helps the body build protein.
These effects give L-arginine an array of potential benefits, including:-
- supporting heart health
- reducing chest pain
- helping build muscles
- repairing wounds
- improving male fertility
Is l-arginine worth purchasing?
L-arginine supplements are popular among athletes and people with medical conditions like high blood pressure and other illness.
Some evidence suggests that L-arginine supplements may improve exercise performance by increasing nitric oxide levels in the body. This, in turn, improves blood flow and oxygenation to muscles. That results in a greater pump and faster recovery of the muscle.
A 2017 randomized study of 56 male soccer players found that those treated with 2 grams of L-arginine daily for 45 days had significantly increased sports performance, compared to those in the placebo group.
One another small study of 9 men showed that those who consume a beverage containing 5-6 grams of L-arginine 1 hour before the intense training had significantly increased blood levels of nitric oxide, greater pump, faster recovery, and were able to exercise longer, compared with another placebo group.
Here you can easily analyze, whether is it valuable to purchase or not!
Benefits of L-Arginine
L-arginine has two effects: it turns into nitric oxide and helps the body build protein.
These effects give L-arginine an array of potential benefits, including:
- supporting heart health
- reducing chest pain
- helping build muscles
- repairing wounds
- improving male fertility
Although there are many claims about the benefits of L-arginine, not all of them have support from scientific studies.
Examples of benefits and uses of L-arginine from scientific research include the following:
- Growth hormone reserve test: L-arginine is a common ingredient in healthcare tests used to stimulate the pituitary gland. These tests can help determine if children are producing sufficient levels of growth hormone.
- Reducing high blood pressure: A 2021 meta-analysis suggests L-arginine can help reduce high blood pressure.
- Correcting hereditary disorders of urea synthesis: Arginine is an amino acid that the body uses in the urea cycle to create urea, a substance found in urine. If a person has a hereditary disorder, taking arginine may help to correct it.
- Treating erectile dysfunction: A 2017 study found that there may be a link between low levels of L-arginine and erectile dysfunction (ED). The researchers hypothesized that this may be due, in part, to narrowed blood vessels. People often use L-arginine supplementation, sometimes with other treatments such as sildenafil (Viagra), to treat ED.
- Reducing type 2 diabetes risk: Because L-arginine can help lower blood sugar, it may help control blood sugar in people with diabetes. A 2018 study found that taking L-arginine may reduce the risk or delay the onset of type 2 diabetes.
- Treating peripheral arterial disease: Because of L-arginine’s effects in widening blood vessels, it may help those with peripheral arterial disease.
- Treating pregnancy complications: L-arginine may help treat pregnancy complications, including preeclampsia, gestational hypertension, or high blood pressure.
- Improving athletic performance: The results of a 2020 study suggest that L-arginine supplements may have a positive effect on aerobic and anaerobic exercise performance.
How We Decided These Best L-Arginine Supplements
L-Arginine is an amino acid that has the potential to create nitric oxide and improve blood flow in the body. Because of these potential benefits, it is always wise to consult with a medical professional before adding any new supplement to your daily routine. However, if you have decided to start taking L-Arginine, there are a few key things to keep in mind.
1. Serving size and ingredients: It’s important to focus on a supplement’s serving size and ingredients when you’re looking for a new one. We only pick products that have a 100% label transparency guarantee so you know exactly what you’re getting with each scoop.
2. Price is another important factor to consider. Not only the cost of the product but also the overall value in terms of the number of ingredients and servings. And of course, user feedback is key in determining which pre-workout supplement is right for you.
3. Third-Party-Tested: Finally, safety is always a top priority. A great way to make sure a pre-workout supplement is safe for consumption is if it has been third-party tested. This certification ensures that the product is legitimate and safe.
When is the best time to take l arginine?
L-arginine is best taken 3 times throughout the day, with doses falling between 2-6 grams. The recommended times to take it are in the morning and one each before and after working out. Taking L-arginine before working out will help increase blood flow and as a result, your energy.
Does L-arginine help with male enhancement?
Some research has indicated that L-arginine may improve ED symptoms at certain doses. For example, a 2022 study of 98 men with ED found that 6 grams per day for 3 months led to significantly improved erectile function in patients with mild to moderate ED.
Before taking any L-arginine supplement for ED, discuss it with your doctor. L-arginine has the potential to interact with many medications, including those used to treat ED, such as Viagra.
The Bottom Line
L-arginine is an amino acid that the body uses to create nitric oxide. This, in turn, helps with circulation and blood flow. So, you’ll often see it as an ingredient in pre-workout and male enhancement supplements.
Pregnant women, infants, and people who are critically ill or injured may need more arginine than their bodies can produce. So, if you’re thinking about taking a supplement, it’s important to talk to your healthcare professional first.
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